Sat 21st May 2022 at 9:00am by AndyS

Run > parkrun

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Time
46:28
Miles
3.16
Min/mi
14:42
Pacing
85%
WAVA
33.85
Stride(cm)
80
Cals
384
Cadence
137
BPM
130
%MHR
81.3
B/mi
1913
Asc(m)
477
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:32(15:32/m) 106/120bpm [1646b/mi] 19cal 3.87/4.84mph
2) 0.04m - 25(10:58/m) 126/132bpm [1382b/mi] 3cal 5.47/6.07mph
3) 0.05m - 52(15:39/m) 128/133bpm [2004b/mi] 7cal 3.83/5.85mph
4) 0.04m - 26(11:00/m) 125/132bpm [1376b/mi] 2cal 5.45/5.97mph
5) 0.05m - 48(15:46/m) 131/135bpm [2065b/mi] 9cal 3.81/6.03mph
6) 0.06m - 34(9:08/m) 132/141bpm [1206b/mi] 5cal 6.57/6.89mph
7) 0.1m - 1:44(17:29/m) 141/144bpm [2464b/mi] 18cal 3.43/6.47mph
8) 0.06m - 31(8:44/m) 140/145bpm [1223b/mi] 5cal 6.87/6.97mph
9) 0.07m - 1:09(17:40/m) 138/146bpm [2437b/mi] 10cal 3.4/6.97mph
10) 0.05m - 25(9:14/m) 131/138bpm [1210b/mi] 3cal 6.49/7.1mph
11) 0.24m - 3:28(14:47/m) 128/140bpm [1892b/mi] 31cal 4.06/6.55mph
12) 0.03m - 19(9:46/m) 129/133bpm [1260b/mi] 2cal 6.14/6.82mph
13) 0.18m - 3:05(16:44/m) 132/139bpm [2209b/mi] 26cal 3.59/6.82mph
14) 0.04m - 24(9:09/m) 140/142bpm [1281b/mi] 4cal 6.56/7.26mph
15) 0.58m - 9:41(16:35/m) 128/143bpm [2123b/mi] 73cal 3.62/6.85mph
16) 0.05m - 29(9:56/m) 135/139bpm [1341b/mi] 5cal 6.04/6.64mph
17) 0.26m - 4:29(17:07/m) 134/140bpm [2293b/mi] 40cal 3.51/6.41mph
18) 0.06m - 32(9:33/m) 139/145bpm [1328b/mi] 5cal 6.28/6.72mph
19) 0.15m - 2:24(16:09/m) 125/144bpm [2019b/mi] 17cal 3.71/4.17mph
20) 0.05m - 23(7:52/m) 127/134bpm [1000b/mi] 3cal 7.62/7.95mph
21) 0.14m - 2:26(17:17/m) 131/139bpm [2264b/mi] 18cal 3.47/4.15mph
22) 0.06m - 35(9:51/m) 128/134bpm [1261b/mi] 4cal 6.09/6.91mph
23) 0.17m - 2:53(16:56/m) 133/140bpm [2252b/mi] 26cal 3.54/6.78mph
24) 0.1m - 54(9:27/m) 136/144bpm [1286b/mi] 9cal 6.35/6.59mph
25) 0.07m - 1:07(16:44/m) 138/146bpm [2310b/mi] 9cal 3.58/6.59mph
26) 0.04m - 24(9:49/m) 135/139bpm [1325b/mi] 3cal 6.11/7.01mph
27) 0.09m - 1:35(17:04/m) 136/140bpm [2321b/mi] 12cal 3.51/6.7mph
28) 0.04m - 22(9:53/m) 135/137bpm [1335b/mi] 3cal 6.07/6.76mph
29) 0.05m - 53(17:24/m) 134/139bpm [2332b/mi] 7cal 3.45/6.59mph
30) 0.08m - 39(7:52/m) 140/154bpm [1100b/mi] 6cal 7.63/8.41mph

2:32 25 52 26 48 34 1:44 31 1:09 25 3:28 19 3:05 24 9:41 29 4:29 32 2:24 23 2:26 35 2:53 54 1:07 24 1:35 22 53 39

Pace

63%

12%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	103 69-117	1620	128 104-136	34/33
0.25	3:42	1:44	13:52	125 114-133	1733	141 124-188	29/37
0.38	5:17	1:35	12:42	128 117-135	1625	151 124-194	25/21
0.50	7:12	1:54	15:16	140 131-144	2137	134 100-192	28/18
0.63	8:52	1:41	13:24	139 128-146	1863	147 114-194	15/25
0.75	10:30	1:38	13:04	132 122-140	1724	142 92-194	63/32
0.88	12:22	1:52	14:54	126 120-132	1876	133 128-150	35/64
1.00	14:13	1:51	14:47	129 123-134	1908	138 126-192	14/38
1.13	16:13	2:01	16:04	132 125-139	2122	130 112-134	35/17
1.25	17:58	1:45	13:57	135 122-143	1884	142 112-192	19/19
1.38	20:03	2:05	16:40	122 119-126	2033	131 120-146	36/49
1.50	22:08	2:05	16:41	129 124-134	2151	129 100-138	36/20
1.63	24:11	2:03	16:23	126 121-130	2064	132 110-144	26/22
1.75	26:12	2:01	16:06	130 126-133	2094	131 108-146	21/30
1.88	28:01	1:49	14:32	136 130-140	1976	145 114-188	26/21
2.00	30:11	2:10	17:20	130 126-135	2254	127 106-132	29/25
2.13	31:54	1:43	13:47	138 132-145	1903	142 100-192	27/14
2.25	33:58	2:04	16:33	126 116-144	2085	129 120-142	15/27
2.38	35:38	1:40	13:18	131 115-139	1743	140 98-190	59/38
2.50	37:28	1:50	14:40	127 115-139	1862	137 110-190	31/56
2.63	39:24	1:56	15:26	133 128-140	2052	133 122-190	19/29
2.75	41:08	1:44	13:54	132 129-139	1835	144 118-194	30/18
2.88	42:48	1:40	13:19	138 130-146	1837	148 102-190	14/20
3.00	44:42	1:54	15:13	136 132-140	2069	137 98-194	23/24
3.13	46:12	1:30	12:03	134 126-145	1616	153 124-198	21/18
3.16	46:28	16	8:30	149 145-154	1267	193 180-198	2/7

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 477m, Range 79m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	15:58
See your biggest climbs

Cadence

137 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.3	186	0.8	7:07	9:13
Walk	84.7	128	2.4	39:21	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	27.92%	More
800m	6:31	13:06	31.53%	More
1km	8:18	13:22	32.21%	More
Mile	13:57	13:57	32.55%	More
5k	45:31	14:39	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	35.39
5km	45:36	14:41	33.93
5M	1:17:38	15:32	32.53
10km	1:39:01	15:56	31.89
10M	2:48:36	16:52	31.00
Half	3:48:04	17:25	30.11
20M	6:06:08	18:18	29.72
Mara	8:15:15	18:54	29.30

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