Sat 21st May 2022 at 9:04am by Odeon1085

Run > General

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Time
37:02
Miles
3.16
Min/mi
11:43
Pacing
78%
WAVA
39.25
Stride(cm)
81
Cals
240
Cadence
170
BPM
106
%MHR
54.1
B/mi
1242
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 107/115bpm [1170b/mi] 77cal
2) 1m - 12:23(12:23/m) 103/121bpm [1276b/mi] 78cal
3) 1m - 11:40(11:40/m) 104/129bpm [1213b/mi] 71cal
4) 0.16m - 2:03(12:40/m) 120/144bpm [1520b/mi] 14cal

10:56 12:23 11:40 2:03

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	94 72-107	965	185 180-192	6/4
0.25	2:31	1:14	9:54	107 106-110	1059	182 180-184	6/5
0.38	3:51	1:20	10:39	112 108-115	1193	184 180-188	8/4
0.50	5:12	1:21	10:48	109 106-113	1178	179 168-184	3/9
0.63	6:28	1:15	10:03	107 103-111	1076	181 178-186	3/5
0.75	7:48	1:21	10:47	108 101-114	1165	173 136-186	10/2
0.88	9:34	1:46	14:06	107 97-114	1509	175 100-186	3/6
1.00	10:55	1:21	10:47	111 108-113	1197	181 176-184	3/9
1.13	12:09	1:14	9:50	112 109-115	1100	179 174-184	4/2
1.25	14:05	1:57	15:33	99 86-109	1540	166 88-186	6/7
1.38	15:22	1:17	10:15	105 94-118	1077	179 88-188	3/4
1.50	17:07	1:45	14:00	101 83-120	1414	146 114-188	2/5
1.63	18:38	1:31	12:05	98 83-115	1184	171 122-188	5/2
1.75	20:22	1:44	13:54	102 89-115	1418	149 92-188	6/3
1.88	21:42	1:20	10:42	111 107-117	1189	181 178-186	3/9
2.00	23:18	1:36	12:47	105 92-112	1343	168 122-184	2/2
2.13	25:05	1:47	14:14	93 84-102	1323	159 90-188	6/3
2.25	26:43	1:38	13:01	105 99-109	1367	155 106-184	7/2
2.38	27:58	1:15	10:03	109 106-112	1095	183 178-186	2/3
2.50	29:30	1:32	12:13	98 88-109	1197	159 124-186	3/8
2.63	31:06	1:37	12:53	105 89-113	1353	163 124-188	4/4
2.75	32:28	1:22	10:53	101 87-114	1100	174 126-184	2/5
2.88	33:47	1:19	10:30	110 98-126	1155	182 178-186	6/6
3.00	34:58	1:12	9:33	124 116-129	1185	176 124-186	6/1
3.13	36:09	1:10	9:22	134 119-144	1255	171 92-194	3/3
3.16	37:02	53	24:12	104 90-124	2517	123 114-140	0/1

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	12:17
10 2.7%	12:04
See your biggest climbs

Cadence

170 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	182	2.8	29:32	10:37
Walk	19.9	119	0.4	7:22	19:26
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.46%	More
800m	4:59	10:01	37.92%	More
1km	6:22	10:14	38.72%	More
Mile	10:49	10:49	38.78%	More
5k	35:49	11:32	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	39.69
5km	36:21	11:42	39.25
5M	1:01:04	12:13	38.01
10km	1:17:24	12:27	37.44
10M	2:10:02	13:00	36.81
Half	2:54:33	13:19	36.00
20M	4:36:51	13:51	35.96
Mara	6:11:37	14:11	35.73

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