Sat 25th Oct 2008 at 9:00am by Eastham75
Run > Race
-
Time
5:06:00
-
Miles
26.02
-
Min/mi
11:46
-
WAVA
43.82
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Beachy head marathon, Jesus was this hard the Hills were incredible and the down bits were to steep at times to run down, the loan piper and the band the marshalls all great but over all to hilly for me.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
44.06 |
5km |
32:10 |
10:21 |
45.06 |
5M |
53:16 |
10:39 |
44.29 |
10km |
1:07:03 |
10:47 |
43.94 |
10M |
1:51:03 |
11:06 |
43.85 |
Half |
2:27:51 |
11:17 |
43.23 |
20M |
3:51:31 |
11:35 |
43.75 |
Mara |
5:08:15 |
11:46 |
43.82 |
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