Sat 21st May 2022 at 8:22am by cguy5

Run > General

Follow User
0 👍

Time
56:09
Miles
6.14
Min/mi
9:09
Pacing
0%
WAVA
50.20
Stride(cm)
99
Cals
568
Cadence
177
BPM
145
%MHR
84.6
B/mi
1323
Asc(m)
280
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 25:20(8:21/m) 155/176bpm [1294b/mi] 323cal 7.19/8.25mph
2) 3.11m - 30:49(9:55/m) 137/175bpm [1358b/mi] 245cal 6.06/7.6mph

25:20 30:49

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	140 110-156	1216	176 120-234	1/6
0.50	4:55	2:45 +39	10:59	150 146-157	1648	181 166-188	0/44
0.75	6:58	2:03	8:13	154 151-160	1265	185 182-188	9/21
1.00	9:12	2:13 +9	8:54	161 158-167	1432	177 118-190	15/27
1.25	11:40	2:28 +29	9:51	159 157-163	1567	186 182-198	13/16
1.50	14:04	2:25 +19	9:39	160 158-165	1544	184 180-186	14/16
1.75	16:15	2:10	8:41	154 144-159	1336	183 180-186	17/24
2.00	18:20	2:06	8:23	158 150-161	1325	184 180-186	43/9
2.25	21:13	2:52 +48	11:29	145 126-157	1666	181 118-186	10/23
2.50	23:18	2:05	8:21	155 148-165	1295	182 176-186	12/20
2.75	25:22	2:04	8:15	163 160-166	1345	181 172-184	14/14
3.00	27:24	2:02	8:10	162 160-165	1322	183 178-186	12/19
3.25	44:01	16:37 +14:46	1:06:29	143 82-176	9507	179 174-186	28/15
3.50	46:59	2:58	11:52	142 129-147	1686	176 174-180	20/24
3.75	49:24	2:25	9:39	138 128-145	1332	175 172-178	8/19
4.00	51:56	2:31	10:05	132 120-139	1332	173 168-178	26/9
4.25	54:26	2:30	10:02	131 120-137	1313	175 170-192	14/14
4.50	56:49	2:23	9:31	126 115-132	1200	173 170-178	8/27
4.75	59:23	2:34	10:17	132 128-136	1358	172 170-176	27/16
5.00	1:01:52	2:29	9:57	137 129-156	1363	172 168-174	19/8
5.25	1:04:34	2:42	10:47	149 121-174	1607	172 166-178	12/15
5.50	1:07:00	2:26	9:45	136 124-148	1325	172 168-174	9/21
5.75	1:09:42	2:41	10:44	137 126-142	1471	171 168-174	20/21
6.00	1:12:10	2:28	9:53	133 124-139	1314	174 168-182	18/5
6.14	1:13:19	1:09	7:59	130 126-132	1039	183 180-186	7/31

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 94m, Flat prediction 55:34

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.5%	8:18
16 13.0%	10:04
14 10.4%	11:41
13 5.9%	10:03
13 4.4%	10:26
12 11.2%	10:37
See your biggest climbs

Cadence

177 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	177	6.1	56:15	11:43
Walk	1.5	118	0	1:19	2:42:48
Still	0.1	-	-	5	-
Pause	17.6	-	-	15:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.03%	More
800m	4:03	8:08	45.88%	More
1km	5:05	8:11	47.64%	More
Mile	8:56	8:56	46.24%	More
5k	30:42	9:53	45.77%	More
5 miles	1:01:50	12:22	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	26:18	8:28	53.42
5M	44:40	8:56	51.14
10km	56:54	9:09	50.10
10M	1:36:40	9:40	48.70
Half	2:10:35	9:58	47.32
20M	3:29:12	10:28	46.80
Mara	4:42:37	10:47	46.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry