Sat 21st May 2022 at 9:09am by theOtherRichard

Run > General

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Time
18:17
Miles
2.14
Min/mi
8:33
Pacing
93%
WAVA
54.35
Stride(cm)
113
Cals
265
Cadence
167
BPM
146
%MHR
85.3
B/mi
1247
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 125/137bpm [685b/km] 66cal 10.95/11.56kmph
2) 1km - 5:03(5:03/km) 137/159bpm [693b/km] 69cal 11.87/12.6kmph
3) 1km - 5:21(5:21/km) 166/171bpm [889b/km] 90cal 11.2/12.19kmph
4) 0.44km - 2:24(5:25/km) 166/172bpm [898b/km] 40cal 11.09/11.86kmph

5:29 5:03 5:21 2:24

Pace

24%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	87 63-120	842	156 86-172	1/0
0.13	1:07	31	8:15	127 119-135	1049	167 162-172	4/1
0.19	1:41	33	8:55	128 125-136	1141	169 166-172	1/7
0.25	2:12	32	8:26	129 126-132	1087	168 162-172	0/5
0.31	2:46	33	8:54	130 126-133	1158	166 162-172	1/6
0.38	3:17	32	8:26	129 126-130	1088	170 166-174	5/0
0.44	3:50	33	8:45	130 127-134	1138	170 168-176	7/0
0.50	4:23	33	8:49	134 132-137	1181	168 166-172	1/3
0.56	4:58	35	9:19	134 131-137	1249	169 166-172	3/2
0.63	5:30	32	8:31	129 129-131	1099	169 166-172	3/6
0.69	6:01	30	8:07	131 130-133	1063	168 164-172	8/0
0.75	6:33	33	8:42	131 129-133	1140	164 160-166	5/1
0.81	7:04	31	8:12	133 129-137	1091	166 162-168	1/11
0.88	7:32	28	7:33	133 130-135	1004	167 164-172	3/5
0.94	8:02	30	8:04	134 131-140	1080	168 164-174	9/3
1.00	8:34	31	8:22	135 132-140	1130	167 164-170	8/2
1.06	9:05	31	8:11	135 134-136	1105	168 166-170	1/7
1.13	9:34	30	7:53	139 131-151	1097	169 166-170	5/3
1.19	10:05	31	8:17	149 145-151	1233	172 164-180	2/5
1.25	10:35	30	7:53	155 148-160	1222	167 162-180	9/3
1.31	11:04	30	7:55	166 159-169	1314	167 164-170	2/3
1.38	11:35	30	8:02	168 166-171	1350	169 164-172	3/2
1.44	12:06	32	8:26	166 165-168	1400	166 164-170	3/4
1.50	12:41	35	9:19	166 164-168	1546	166 164-170	8/2
1.56	13:17	36	9:31	168 166-171	1600	168 166-174	10/0
1.63	13:53	36	9:36	168 165-171	1614	168 162-172	2/6
1.69	14:25	32	8:29	166 162-170	1408	166 162-170	7/1
1.75	14:54	30	7:54	163 162-164	1287	163 162-164	7/1
1.81	15:25	31	8:09	166 162-168	1354	165 162-168	0/4
1.88	15:58	34	8:56	166 165-167	1484	166 164-168	1/6
1.94	16:29	30	8:02	168 166-171	1350	168 164-172	5/0
2.00	16:59	30	8:06	167 162-172	1354	168 162-172	6/3
2.06	17:33	34	8:59	165 162-166	1482	164 162-166	1/6
2.13	18:09	36	9:38	166 163-168	1598	165 162-168	0/16
2.14	18:18	9	10:53	167 162-169	1817	161 160-162	0/4

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 52m, Flat prediction 18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.5%	9:18
14 5.8%	8:41
14 5.7%	8:20
12 5.8%	8:07
See your biggest climbs

Cadence

167 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	2.1	18:13	8:32
Walk	0.5	86	0	5	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.82%	More
800m	3:57	7:57	49.51%	More
1km	4:58	8:00	51.24%	More
Mile	8:16	8:16	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	28:17	9:06	52.07
5M	49:20	9:52	48.63
10km	1:03:37	10:14	47.10
10M	1:50:59	11:06	44.63
Half	2:32:12	11:37	42.74
20M	4:09:39	12:29	41.28
Mara	5:42:23	13:04	40.14

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