Sat 21st May 2022 at 7:59am by jamesbenjamins

Run > parkrun

  • Time
    22:04
  • Miles
    3.19
  • Min/mi
    6:55
  • Pacing
    93%
  • WAVA
    63.91
  • Stride(cm)
    144
  • Cals
    279
  • Watts
    269
  • Cadence
    161
  • BPM
    160
  • %MHR
    83.6
  • B/mi
    1105
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 3:32(7:31/m) 131/151bpm [984b/mi] 80/83rpm 239/290W 7.99/9.73mph
2) 0.32m - 2:06(6:34/m) 155/159bpm [1017b/mi] 81/83rpm 272/296W 9.14/10mph
3) 0.62m - 4:12(6:46/m) 158/161bpm [1069b/mi] 81/82rpm 270/303W 8.87/10mph
4) 0.62m - 4:21(7:02/m) 162/166bpm [1139b/mi] 81/83rpm 271/287W 8.54/8.97mph
5) 0.62m - 4:09(6:42/m) 168/172bpm [1124b/mi] 81/84rpm 276/329W 8.97/10.77mph
6) 0.62m - 4:12(6:46/m) 173/177bpm [1171b/mi] 81/82rpm 281/309W 8.87/9.6mph
3:32 2:06 4:12 4:21 4:09 4:12

Pace

2% 2% 6% 6% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 105 73-124 897 155 146-160 216 84-262 1/1
0.25 2:00 56 7:24 134 125-143 992 160 154-162 248 146-290 5/0
0.38 2:51 52 6:53 146 142-148 1005 162 160-166 266 250-280 6/0
0.50 3:42 51 6:50 150 148-151 1024 162 160-166 256 242-268 3/0
0.63 4:32 49 6:33 154 151-156 1010 162 160-164 275 254-292 7/0
0.75 5:20 48 6:25 157 154-158 1008 162 160-164 272 258-296 1/0
0.88 6:11 51 6:48 158 157-159 1074 161 160-162 269 258-280 3/0
1.00 7:03 52 6:57 158 157-160 1098 161 158-162 263 254-288 2/0
1.13 7:54 51 6:47 159 158-160 1079 162 160-164 271 252-302 2/1
1.25 8:46 52 6:54 160 158-161 1104 162 160-164 270 258-290 1/1
1.38 9:39 53 7:06 163 161-165 1157 162 160-164 277 256-286 2/0
1.50 10:31 52 6:58 162 161-165 1127 163 162-166 268 248-282 0/0
1.63 11:23 52 6:53 162 160-163 1116 162 160-164 270 262-280 0/0
1.75 12:17 54 7:13 162 161-165 1170 160 152-162 263 198-286 0/0
1.88 13:08 52 6:53 164 161-166 1129 160 158-162 274 268-286 0/2
2.00 14:01 52 6:57 166 164-168 1154 161 158-164 276 254-290 3/0
2.13 14:52 51 6:51 168 167-169 1150 162 160-164 270 258-290 0/3
2.25 15:41 49 6:33 168 166-170 1100 161 160-168 274 254-320 0/3
2.38 16:30 49 6:33 170 168-172 1112 162 160-166 287 270-328 1/0
2.50 17:20 50 6:41 171 170-172 1142 161 158-162 270 254-288 2/1
2.63 18:11 51 6:47 171 170-171 1160 161 160-164 270 260-280 0/0
2.75 19:02 51 6:45 172 171-173 1162 161 160-164 275 258-286 0/0
2.88 19:53 51 6:49 173 172-174 1178 162 160-164 287 270-308 0/1
3.00 20:42 50 6:38 174 172-176 1155 162 160-164 290 276-304 1/0
3.13 21:33 50 6:42 176 175-177 1179 162 156-164 276 210-298 0/0
3.19 22:02 29 8:00 176 173-177 1407 152 78-162 263 62-300 0/1

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 30m, Range 33m, Flat prediction 21:51
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.0% 6:58
See your biggest climbs

Power

269W (328 max)
Power Graph
Power Bands

Cadence

161 (168 max) Stride Length: 144cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.96% More
800m 3:17 6:36 55.00% More
1km 4:08 6:39 57.12% More
Mile 6:40 6:40 60.65% More
5k 21:13 6:50 64.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.63
5km 21:27 6:54 64.03
5M 35:32 7:06 62.78
10km 44:44 7:12 62.21
10M 1:14:05 7:25 62.01
Half 1:38:38 7:32 61.11
20M 2:34:27 7:43 61.84
Mara 3:25:39 7:51 61.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here