-
Time
22:04
-
Miles
3.19
-
Min/mi
6:55
-
Pacing
93%
-
WAVA
63.91
-
Stride(cm)
144
-
Cals
279
-
Watts
269
-
Cadence
161
-
BPM
160
-
%MHR
83.6
-
B/mi
1105
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 3:32(7:31/m) 131/151bpm [984b/mi] 80/83rpm 239/290W 7.99/9.73mph
2) 0.32m - 2:06(6:34/m) 155/159bpm [1017b/mi] 81/83rpm 272/296W 9.14/10mph
3) 0.62m - 4:12(6:46/m) 158/161bpm [1069b/mi] 81/82rpm 270/303W 8.87/10mph
4) 0.62m - 4:21(7:02/m) 162/166bpm [1139b/mi] 81/83rpm 271/287W 8.54/8.97mph
5) 0.62m - 4:09(6:42/m) 168/172bpm [1124b/mi] 81/84rpm 276/329W 8.97/10.77mph
6) 0.62m - 4:12(6:46/m) 173/177bpm [1171b/mi] 81/82rpm 281/309W 8.87/9.6mph
3:32 2:06 4:12 4:21 4:09 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
105 73-124 |
897 |
155 146-160 |
216 84-262 |
1/1 |
0.25 |
2:00 |
56 |
7:24 |
134 125-143 |
992 |
160 154-162 |
248 146-290 |
5/0 |
0.38 |
2:51 |
52 |
6:53 |
146 142-148 |
1005 |
162 160-166 |
266 250-280 |
6/0 |
0.50 |
3:42 |
51 |
6:50 |
150 148-151 |
1024 |
162 160-166 |
256 242-268 |
3/0 |
0.63 |
4:32 |
49 |
6:33 |
154 151-156 |
1010 |
162 160-164 |
275 254-292 |
7/0 |
0.75 |
5:20 |
48 |
6:25 |
157 154-158 |
1008 |
162 160-164 |
272 258-296 |
1/0 |
0.88 |
6:11 |
51 |
6:48 |
158 157-159 |
1074 |
161 160-162 |
269 258-280 |
3/0 |
1.00 |
7:03 |
52 |
6:57 |
158 157-160 |
1098 |
161 158-162 |
263 254-288 |
2/0 |
1.13 |
7:54 |
51 |
6:47 |
159 158-160 |
1079 |
162 160-164 |
271 252-302 |
2/1 |
1.25 |
8:46 |
52 |
6:54 |
160 158-161 |
1104 |
162 160-164 |
270 258-290 |
1/1 |
1.38 |
9:39 |
53 |
7:06 |
163 161-165 |
1157 |
162 160-164 |
277 256-286 |
2/0 |
1.50 |
10:31 |
52 |
6:58 |
162 161-165 |
1127 |
163 162-166 |
268 248-282 |
0/0 |
1.63 |
11:23 |
52 |
6:53 |
162 160-163 |
1116 |
162 160-164 |
270 262-280 |
0/0 |
1.75 |
12:17 |
54 |
7:13 |
162 161-165 |
1170 |
160 152-162 |
263 198-286 |
0/0 |
1.88 |
13:08 |
52 |
6:53 |
164 161-166 |
1129 |
160 158-162 |
274 268-286 |
0/2 |
2.00 |
14:01 |
52 |
6:57 |
166 164-168 |
1154 |
161 158-164 |
276 254-290 |
3/0 |
2.13 |
14:52 |
51 |
6:51 |
168 167-169 |
1150 |
162 160-164 |
270 258-290 |
0/3 |
2.25 |
15:41 |
49 |
6:33 |
168 166-170 |
1100 |
161 160-168 |
274 254-320 |
0/3 |
2.38 |
16:30 |
49 |
6:33 |
170 168-172 |
1112 |
162 160-166 |
287 270-328 |
1/0 |
2.50 |
17:20 |
50 |
6:41 |
171 170-172 |
1142 |
161 158-162 |
270 254-288 |
2/1 |
2.63 |
18:11 |
51 |
6:47 |
171 170-171 |
1160 |
161 160-164 |
270 260-280 |
0/0 |
2.75 |
19:02 |
51 |
6:45 |
172 171-173 |
1162 |
161 160-164 |
275 258-286 |
0/0 |
2.88 |
19:53 |
51 |
6:49 |
173 172-174 |
1178 |
162 160-164 |
287 270-308 |
0/1 |
3.00 |
20:42 |
50 |
6:38 |
174 172-176 |
1155 |
162 160-164 |
290 276-304 |
1/0 |
3.13 |
21:33 |
50 |
6:42 |
176 175-177 |
1179 |
162 156-164 |
276 210-298 |
0/0 |
3.19 |
22:02 |
29 |
8:00 |
176 173-177 |
1407 |
152 78-162 |
263 62-300 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
48.96% |
More |
800m |
3:17 |
6:36 |
55.00% |
More |
1km |
4:08 |
6:39 |
57.12% |
More |
Mile |
6:40 |
6:40 |
60.65% |
More |
5k |
21:13 |
6:50 |
64.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
62.63 |
5km |
21:27 |
6:54 |
64.03 |
5M |
35:32 |
7:06 |
62.78 |
10km |
44:44 |
7:12 |
62.21 |
10M |
1:14:05 |
7:25 |
62.01 |
Half |
1:38:38 |
7:32 |
61.11 |
20M |
2:34:27 |
7:43 |
61.84 |
Mara |
3:25:39 |
7:51 |
61.93 |
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