Sat 21st May 2022 at 8:05am by theOtherRichard

Run > General

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Time
53:33
Miles
5.68
Min/mi
9:26
Pacing
95%
WAVA
50.99
Stride(cm)
100
Cals
597
Cadence
170
BPM
129
%MHR
75.3
B/mi
1215
Asc(m)
220
Hillscore
9
Surface
Road

james

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 144/181bpm [846b/km] 85cal 10.22/11.05kmph
2) 1km - 6:00(6:00/km) 124/132bpm [745b/km] 67cal 9.99/10.65kmph
3) 1km - 5:45(5:45/km) 119/127bpm [684b/km] 55cal 10.43/10.65kmph
4) 1km - 5:54(5:54/km) 121/137bpm [714b/km] 56cal 10.17/10.75kmph
5) 1km - 5:59(5:59/km) 121/130bpm [723b/km] 56cal 10.04/10.48kmph
6) 1km - 5:48(5:48/km) 121/139bpm [702b/km] 51cal 10.34/11.08kmph
7) 1km - 6:05(6:05/km) 138/152bpm [839b/km] 81cal 9.87/10.25kmph
8) 1km - 5:58(5:58/km) 136/165bpm [812b/km] 75cal 10.05/10.92kmph
9) 1km - 5:28(5:28/km) 135/145bpm [739b/km] 65cal 10.97/11.92kmph
10) 0.13km - 44(5:23/km) 126/127bpm [678b/km] 6cal 11.15/11.96kmph

5:52 6:00 5:45 5:54 5:59 5:48 6:05 5:58 5:28 44

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	155 85-181	1495	172 116-180	18/13
0.50	4:41	2:17	9:07	138 132-145	1258	171 164-178	16/11
0.75	7:07	2:26	9:43	128 119-141	1244	173 164-182	13/10
1.00	9:32	2:24	9:38	121 111-126	1165	171 166-178	14/18
1.25	11:57	2:26	9:43	126 121-132	1225	172 166-176	26/17
1.50	14:17	2:19	9:18	119 113-123	1106	169 164-176	13/16
1.75	16:36	2:20	9:18	121 113-127	1125	169 162-174	15/12
2.00	18:54	2:18	9:11	113 107-121	1038	167 162-172	12/31
2.25	21:17	2:23	9:30	125 107-137	1188	171 164-174	27/24
2.50	23:41	2:24	9:35	122 111-127	1170	168 160-174	21/13
2.75	26:01	2:20	9:20	122 111-130	1139	167 162-170	10/26
3.00	28:19	2:19	9:14	121 112-129	1118	170 164-174	17/21
3.25	30:50	2:31	10:03	120 117-127	1207	169 164-172	17/16
3.50	33:10	2:20	9:19	121 116-139	1128	170 164-176	26/24
3.75	35:32	2:22	9:28	123 117-138	1165	170 166-174	14/19
4.00	38:01	2:29	9:55	139 134-152	1378	171 164-176	30/19
4.25	40:27	2:26	9:46	137 129-148	1337	171 166-176	23/27
4.50	42:52	2:24	9:38	141 137-147	1358	170 116-176	32/26
4.75	45:19	2:27	9:50	137 132-165	1346	171 164-180	22/18
5.00	47:36	2:17	9:08	132 121-139	1205	170 166-174	16/19
5.25	49:55	2:19	9:14	132 125-141	1219	171 164-176	25/20
5.50	52:05	2:11	8:44	141 130-145	1230	169 162-176	12/19
5.67	53:34	1:29	8:26	126 121-139	1063	168 162-176	4/23

Heart

129/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 41m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.3%	9:39
19 15.3%	8:53
14 12.6%	9:11
13 10.6%	9:58
11 6.8%	9:17
10 9.7%	9:41
See your biggest climbs

Cadence

170 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	5.7	53:22	9:25
Walk	0.2	116	0	6	9:53
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.85%	More
800m	4:17	8:37	45.60%	More
1km	5:26	8:45	46.84%	More
Mile	8:57	8:57	48.30%	More
5k	29:14	9:25	50.37%	More
5 miles	47:09	9:26	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	26:26	8:30	55.71
5M	46:08	9:14	52.00
10km	59:29	9:34	50.37
10M	1:43:46	10:23	47.74
Half	2:22:19	10:52	45.70
20M	3:53:27	11:40	44.15
Mara	5:20:09	12:13	42.93

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