Sat 21st May 2022 at 8:18am by roger, may be the faster brother ag

Run > General

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Time
16:03
Miles
1.59
Min/mi
10:06
Pacing
77%
WAVA
46.20
Stride(cm)
101
Cals
173
Cadence
158
BPM
154
%MHR
79.1
B/mi
1556
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Course inspection Split Summary
===
1) 1km - 5:47(5:47/km) 158/216bpm [916b/km] 164/170rpm
2) 1km - 6:33(6:33/km) 156/216bpm [1025b/km] 159/170rpm
3) 0.56km - 3:43(6:36/km) 143/216bpm [947b/km] 148/170rpm

5:47 6:33 3:43

Pin Map

0mi in 0

Pace

10%

31%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	136 110-210	1359	162 162-166	208/2
0.13	1:18	40	10:43	169 110-216	1811	162 154-166	4/0
0.19	1:57	39	10:22	176 116-216	1823	158 154-164	2/1
0.25	2:35	39	10:21	169 135-216	1750	166 164-166	3/1
0.31	3:06	31	8:16	165 151-185	1364	165 162-166	1/3
0.38	3:40	34	9:06	158 129-176	1438	161 158-164	0/4
0.44	4:14	33	8:51	166 136-216	1470	164 160-168	2/1
0.50	4:44	30	8:03	157 111-194	1264	168 168-170	1/3
0.56	5:15	32	8:25	154 132-194	1296	168 168-170	0/2
0.63	5:50	34	9:06	127 110-174	1157	169 168-170	1/2
0.69	7:01	1:11	18:56	128 110-180	2423	134 104-166	0/5
0.75	7:31	30	8:02	157 122-216	1261	168 166-170	2/3
0.81	8:05	34	9:07	159 131-182	1448	165 164-166	3/1
0.88	8:39	34	9:07	149 110-178	1358	164 164-164	4/1
0.94	9:20	40	10:47	165 128-215	1780	163 162-164	1/1
1.00	9:59	40	10:37	163 141-216	1732	163 160-166	3/0
1.06	10:37	37	9:56	164 110-216	1629	163 162-164	4/0
1.13	11:17	40	10:46	171 110-206	1842	163 162-164	3/0
1.19	11:52	35	9:14	165 110-216	1525	166 162-168	1/1
1.25	12:22	31	8:10	178 150-214	1454	166 164-168	3/1
1.31	12:59	36	9:43	175 142-216	1701	164 162-168	1/3
1.38	13:38	39	10:27	159 111-216	1662	164 156-168	1/2
1.44	14:09	31	8:09	139 110-160	1134	169 166-170	0/3
1.50	14:39	30	8:03	138 123-153	1111	170 170-170	0/2
1.56	15:32	54	14:17	127 110-138	1814	122 110-170	2/1
1.59	16:03	31	17:02	119 115-121	2028	109 108-114	2/0

Heart

154/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 215m, Flat prediction 16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:45
See your biggest climbs

Cadence

158 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	164	1.5	14:11	9:25
Walk	11.0	110	0.1	1:46	20:15
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.79%	More
800m	4:28	8:59	44.88%	More
1km	5:44	9:14	45.50%	More
Mile	9:46	9:46	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.06
5km	34:42	11:10	43.48
5M	1:00:00	12:00	41.01
10km	1:17:03	12:24	39.91
10M	2:13:15	13:20	38.17
Half	3:01:49	13:53	36.75
20M	4:55:54	14:48	35.78
Mara	6:43:45	15:25	34.96

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