Sat 21st May 2022 at 9:00am by Neil_E_There

Run > General

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Time
22:32
Miles
3.10
Min/mi
7:16
Pacing
93%
WAVA
65.74
Stride(cm)
129
Cals
316
Cadence
172
BPM
157
%MHR
86.9
B/mi
1143
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 138/150bpm [1016b/mi] 87cal 8.15/8.95mph
2) 1m - 7:12(7:12/m) 161/171bpm [1158b/mi] 102cal 8.34/8.77mph
3) 1m - 7:15(7:15/m) 173/178bpm [1254b/mi] 116cal 8.28/8.97mph
4) 0.1m - 44(7:14/m) 176/179bpm [1273b/mi] 11cal 8.29/7.81mph

7:22 7:12 7:15 44

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	122 91-141	959	174 170-184	1/1
0.25	1:49	50	6:43	136 131-141	914	172 170-172	1/0
0.38	2:44	55	7:17	134 131-136	977	170 168-170	0/0
0.50	3:40	56	7:25	137 133-139	1015	170 168-172	1/0
0.63	4:34	55	7:18	139 136-142	1015	170 168-172	0/0
0.75	5:31	57	7:33	145 138-149	1094	171 170-172	2/0
0.88	6:29	58	7:45	147 144-149	1140	170 170-172	1/0
1.00	7:22	52	6:59	147 146-149	1028	171 170-172	1/0
1.13	8:16	54	7:13	152 148-157	1098	172 170-172	1/0
1.25	9:11	56	7:25	160 157-162	1186	171 170-172	1/0
1.38	10:02	51	6:49	161 160-162	1099	171 170-172	1/0
1.50	10:59	56	7:30	161 158-165	1207	172 170-172	0/0
1.63	11:57	58	7:44	164 160-170	1267	172 166-176	1/1
1.75	12:49	53	7:00	164 162-165	1148	174 172-176	0/0
1.88	13:42	53	7:05	164 162-167	1160	175 174-176	0/1
2.00	14:33	51	6:49	165 164-167	1124	173 172-174	0/1
2.13	15:24	51	6:48	173 168-176	1178	174 172-176	1/1
2.25	16:19	55	7:21	175 174-176	1286	173 170-176	0/1
2.38	17:11	52	6:54	174 174-175	1199	172 172-174	1/2
2.50	18:05	54	7:11	173 173-174	1242	172 170-174	0/1
2.63	19:00	55	7:18	174 174-174	1269	172 170-174	0/1
2.75	19:58	58	7:45	173 171-174	1341	170 168-172	0/0
2.88	20:50	52	6:59	172 167-175	1202	169 166-170	0/1
3.00	21:48	58	7:42	173 171-178	1333	169 168-172	0/1
3.10	22:32	44	7:18	176 176-179	1286	176 172-180	0/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 22:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	22:32	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.40%	More
800m	3:26	6:55	57.31%	More
1km	4:20	6:58	59.28%	More
Mile	7:03	7:03	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.14
5km	22:35	7:16	65.74
5M	37:24	7:29	64.68
10km	47:05	7:35	64.18
10M	1:17:59	7:48	64.08
Half	1:43:49	7:55	63.21
20M	2:42:35	8:08	63.96
Mara	3:36:28	8:16	64.05

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