Sat 21st May 2022 at 9:00am by WeebleNana

Run > General

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Time
24:34
Miles
3.14
Min/mi
7:49
Pacing
86%
WAVA
73.53
Stride(cm)
114
Cals
248
Cadence
181
BPM
148
%MHR
86.7
B/mi
1160
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 140/157bpm [1000b/mi] 64cal 8.4/9.56mph
2) 1m - 8:12(8:12/m) 144/154bpm [1181b/mi] 77cal 7.31/9.58mph
3) 1m - 8:01(8:01/m) 163/166bpm [1308b/mi] 93cal 7.48/8.89mph
4) 0.14m - 1:12(8:20/m) 167/171bpm [1392b/mi] 14cal 7.2/12.27mph

7:09 8:12 8:01 1:12

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	106 89-120	762	185 180-190	9/1
0.25	1:46	52	6:58	128 123-138	891	180 172-186	2/2
0.38	2:38	52	6:53	142 139-147	977	176 172-182	1/6
0.50	3:25	48	6:21	149 147-152	945	174 170-180	0/18
0.63	4:16	51	6:44	147 144-150	991	174 170-182	3/19
0.75	5:11	55	7:20	152 147-156	1114	176 172-182	3/7
0.88	6:11	1:00	8:01	150 146-153	1201	179 174-184	6/1
1.00	7:08	57	7:35	149 146-152	1130	182 178-186	3/5
1.13	8:10	1:02	8:15	150 148-154	1239	180 174-186	4/4
1.25	9:10	1:00	7:59	148 143-151	1183	180 172-188	8/0
1.38	10:17	1:07	8:58	146 141-151	1309	179 172-192	8/6
1.50	11:34	1:17	10:16	138 132-145	1416	176 170-182	4/0
1.63	12:46	1:12	9:39	137 134-141	1322	178 172-186	14/0
1.75	13:38	52	6:54	145 138-151	1002	186 182-192	9/3
1.88	14:30	52	6:58	146 142-150	1016	182 178-188	9/5
2.00	15:20	50	6:38	147 140-154	974	183 178-186	2/10
2.13	16:09	49	6:34	157 148-164	1032	183 180-186	0/6
2.25	17:03	54	7:10	163 162-164	1167	184 180-186	1/13
2.38	18:06	1:03	8:25	165 163-166	1390	184 182-186	1/17
2.50	19:05	59	7:54	164 163-164	1295	185 182-188	6/7
2.63	20:07	1:01	8:12	162 161-164	1328	184 178-186	13/5
2.75	21:08	1:01	8:11	163 162-164	1335	185 182-188	8/6
2.88	22:16	1:08	9:01	164 163-166	1478	183 174-188	9/6
3.00	23:21	1:06	8:45	165 164-166	1445	179 172-194	6/7
3.13	24:26	1:05	8:39	167 163-171	1444	183 174-200	13/0
3.14	24:34	8	6:48	166 165-167	1129	202 200-204	2/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 51m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.5%	10:13
18 10.7%	9:02
15 6.7%	8:24
12 8.8%	8:07
11 7.4%	9:53
See your biggest climbs

Cadence

181 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	24:33	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	64.13%	More
800m	3:20	6:42	69.72%	More
1km	4:11	6:44	72.16%	More
Mile	7:05	7:05	72.12%	More
5k	24:16	7:49	73.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	69.96
5km	24:18	7:49	73.43
5M	40:14	8:03	72.52
10km	50:39	8:09	72.20
10M	1:23:52	8:23	72.02
Half	1:51:40	8:31	70.73
20M	2:54:52	8:45	71.29
Mara	3:52:49	8:53	71.06

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