Sat 21st May 2022 at 9:20am by AJLB

Run > General

Leicester Victoria parkrun

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Time
3:00
Miles
0.44
Min/mi
6:49
WAVA
55.78
Stride(cm)
139
Cals
41
Cadence
171
BPM
144
%MHR
84.1
B/mi
980
Asc(m)
9
Surface
Road

1:37 400m

Notes & Comments

Split Summary
===
1) 0.44m - 3:00(6:49/m) 144/153bpm [982b/mi] 41cal 8.8/10.6mph

3:00

Pace

57%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	122 100-140	952	168 168-170	6/3
0.13	56	27	7:07	141 138-145	1004	169 168-170	3/1
0.19	1:21	25	6:46	146 145-149	988	171 170-174	1/1
0.25	1:47	26	6:53	149 148-150	1026	171 170-172	2/0
0.31	2:14	27	7:15	151 149-152	1095	172 170-174	2/1
0.38	2:38	23	6:11	152 151-152	939	172 172-174	1/2
0.44	3:00	22	5:53	152 151-153	893	173 166-176	0/2

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 3:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.4	3:00	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:49	7:40	60.85
5M	39:27	7:53	59.81
10km	49:40	8:00	59.32
10M	1:22:14	8:13	59.21
Half	1:49:29	8:21	58.39
20M	2:51:27	8:34	59.08
Mara	3:48:17	8:43	59.17

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