Sat 21st May 2022 at 9:00am by AJLB

Run > General

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Time
16:38
Miles
2.98
Min/mi
5:35
Pacing
93%
WAVA
83.32
Stride(cm)
159
Cals
262
Cadence
182
BPM
165
%MHR
96.3
B/mi
919
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 158/168bpm [854b/mi] 82cal 11.1/13.32mph
2) 1m - 5:42(5:42/m) 167/169bpm [951b/mi] 91cal 10.54/11.35mph
3) 0.98m - 5:32(5:39/m) 168/173bpm [950b/mi] 89cal 10.61/11.33mph

5:24 5:42 5:32

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:03	117 79-155	590	191 94-206	6/4
0.25	1:16	38	5:05	158 155-161	803	187 184-192	1/0
0.38	2:00	44	5:52	163 160-165	957	185 182-198	1/0
0.50	2:42	42	5:33	166 165-167	921	182 180-188	11/1
0.63	3:25	43	5:45	165 164-166	948	181 180-186	4/4
0.75	4:02	37	4:56	165 165-167	813	182 182-184	5/8
0.88	4:42	41	5:24	166 165-168	897	183 182-184	7/9
1.00	5:25	43	5:42	166 164-168	946	183 180-192	6/5
1.13	6:07	42	5:39	165 164-167	931	181 180-186	8/7
1.25	6:52	45	5:59	167 166-168	998	178 176-182	8/5
1.38	7:33	41	5:30	167 166-168	919	180 178-182	1/0
1.50	8:13	39	5:15	167 166-168	878	182 180-184	0/0
1.63	8:56	43	5:43	167 166-169	956	181 180-186	0/1
1.75	9:39	44	5:50	168 167-169	980	181 180-184	0/1
1.88	10:21	42	5:36	167 166-168	936	181 178-196	0/2
2.00	11:06	45	6:01	168 166-169	1009	179 176-182	0/0
2.13	11:49	43	5:43	168 167-169	959	180 178-182	1/0
2.25	12:32	43	5:42	168 167-169	958	180 178-182	2/2
2.38	13:11	39	5:09	168 167-169	864	181 178-184	3/5
2.50	13:53	43	5:42	168 167-169	958	180 178-182	1/4
2.63	14:37	43	5:48	166 164-168	961	181 178-194	4/7
2.75	15:25	49	6:29	168 167-169	1088	180 178-184	11/6
2.88	16:07	41	5:29	170 169-171	931	180 178-182	4/1
2.98	16:39	32	5:11	171 170-173	887	183 182-186	7/9

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 16:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	5:21
See your biggest climbs

Cadence

182 (206 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3	16:38	5:35
Walk	0.1	94	0	1	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	66.25%	More
800m	2:39	5:20	72.39%	More
1km	3:21	5:24	74.71%	More
Mile	5:22	5:22	79.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	81.39
5km	17:23	5:36	83.38
5M	28:47	5:45	81.97
10km	36:15	5:50	81.27
10M	1:00:01	6:00	81.13
Half	1:19:55	6:06	79.99
20M	2:05:08	6:15	80.95
Mara	2:46:37	6:22	81.06

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