Sat 21st May 2022 at 8:32am by AJLB

Run > General

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Time
20:41
Miles
3.16
Min/mi
6:33
Pacing
87%
WAVA
71.24
Stride(cm)
142
Cals
290
Cadence
172
BPM
148
%MHR
86.6
B/mi
970
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 144/154bpm [924b/mi] 86cal 9.35/10.16mph
2) 1m - 6:38(6:38/m) 150/158bpm [995b/mi] 96cal 9.04/10.04mph
3) 1m - 6:26(6:26/m) 151/153bpm [970b/mi] 93cal 9.34/9.81mph
4) 0.16m - 1:12(7:33/m) 145/149bpm [1095b/mi] 15cal 7.95/9.33mph

6:25 6:38 6:26 1:12

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	117 78-142	773	168 94-178	8/5
0.25	1:37	48	6:20	143 142-144	906	173 172-176	5/7
0.38	2:24	47	6:18	144 144-145	908	172 170-174	2/5
0.50	3:11	47	6:14	146 144-146	910	173 172-174	4/8
0.63	4:01	50	6:36	146 145-147	964	173 172-178	7/4
0.75	4:51	51	6:45	150 148-152	1011	172 170-178	7/3
0.88	5:40	49	6:33	153 153-154	1003	173 170-174	7/3
1.00	6:26	45	6:03	152 150-154	921	174 170-180	3/10
1.13	7:18	52	6:59	148 147-150	1033	172 168-176	5/5
1.25	8:03	45	5:59	149 148-150	891	173 170-176	3/4
1.38	8:49	46	6:09	150 148-151	924	175 172-180	7/9
1.50	9:38	49	6:29	151 150-152	978	174 174-176	8/5
1.63	10:32	54	7:11	154 152-157	1107	172 170-174	9/1
1.75	11:44	1:12 +15	9:37	154 142-158	1482	172 170-176	6/4
1.88	12:31	47	6:15	147 144-149	920	174 172-176	9/6
2.00	13:19	48	6:25	148 146-150	950	174 172-178	6/5
2.13	14:05	46	6:09	151 150-151	928	175 172-180	3/9
2.25	14:51	46	6:10	149 148-151	918	173 172-176	3/5
2.38	15:41	49	6:36	151 149-153	995	172 170-174	6/1
2.50	16:33	52	6:57	153 152-153	1064	172 170-174	5/2
2.63	17:18	45	6:01	152 151-153	914	173 172-174	6/6
2.75	18:07	49	6:35	151 149-152	993	172 170-174	3/4
2.88	18:56	49	6:32	150 149-152	980	173 172-176	4/6
3.00	19:44	48	6:25	149 148-150	957	172 170-174	3/3
3.13	20:39	55	7:19	146 142-149	1068	170 166-188	3/6
3.16	20:57	18	8:53	144 143-145	1279	166 158-170	1/2

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	7:16
See your biggest climbs

Cadence

172 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.72%	More
800m	3:05	6:12	62.31%	More
1km	3:55	6:17	64.08%	More
Mile	6:23	6:23	66.72%	More
5k	20:29	6:36	70.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.64
5km	20:19	6:32	71.34
5M	33:38	6:44	70.15
10km	42:21	6:49	69.57
10M	1:10:08	7:01	69.43
Half	1:33:23	7:08	68.45
20M	2:26:14	7:19	69.27
Mara	3:14:42	7:26	69.37

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