Run > General

21st May 2022 at 7:23am by nikospet

  • 3:46:09
    Time
  • 18.67
    Miles
  • 12:07
    Min/mi
  • 43.22
    WAVA
  • 1879
    Cals
  • 158
    Cadence
  • 1331
    Asc(m)
  • Road
    Surface

 

Notes & Comments

3:46:09

Map

Pin Map

Pace

24% 12% 9% 11% 20% 23%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 5:32 5:32 0.50 11:04 160 118-170 51/5
2 11:14 5:41 1.00 11:23 161 158-166 49/8
3 16:47 5:33 1.50 11:07 163 158-172 56/4
4 22:37 5:50 2.00 11:41 165 156-184 76/0
5 30:16 7:39 2.50 15:17 160 150-170 30/30
6 35:10 4:54 3.00 9:48 167 160-174 58/12
7 39:36 4:26 3.50 8:52 168 162-172 50/13
8 46:01 6:25 4.00 12:49 165 158-172 82/0
9 51:01 5:01 4.50 10:02 165 160-172 85/0
10 58:04 7:03 5.00 14:05 149 88-168 59/15
11 1:11:07 13:03 5.50 26:06 118 30-174 57/0
12 1:18:37 7:30 6.00 15:00 151 92-182 0/73
13 1:24:26 5:49 6.50 11:37 169 140-182 0/90
14 1:30:23 5:57 7.00 11:55 168 156-178 1/71
15 1:37:06 6:43 7.50 13:25 152 88-174 12/59
16 1:46:33 9:27 8.00 18:54 144 36-172 74/9
17 1:56:53 10:20 8.50 20:40 141 96-168 74/3
18 2:10:41 13:49 9.00 27:37 118 40-234 84/0
19 2:17:09 6:28 9.50 12:57 163 122-234 75/0
20 2:21:32 4:22 10.00 8:44 169 164-172 80/0
21 2:25:53 4:21 10.50 8:42 170 164-174 81/12
22 2:30:10 4:17 11.00 8:34 171 164-174 35/44
23 2:34:23 4:14 11.50 8:27 171 168-176 0/83
24 2:38:38 4:15 12.00 8:29 170 166-176 0/74
25 2:42:48 4:10 12.50 8:20 170 164-174 0/69
26 2:47:09 4:21 13.00 8:41 170 160-176 0/65
27 2:53:43 6:34 13.50 13:08 177 152-220 0/90
28 2:58:23 4:41 14.00 9:22 168 162-180 0/83
29 3:03:28 5:05 14.50 10:09 167 156-180 0/91
30 3:07:37 4:09 15.00 8:19 170 166-174 52/36
31 3:15:32 7:54 15.50 15:49 143 86-200 0/72
32 3:20:57 5:26 16.00 10:51 170 158-188 54/15
33 3:26:32 5:35 16.50 11:09 167 156-176 30/51
34 3:30:55 4:23 17.00 8:45 169 158-176 41/36
35 3:35:30 4:35 17.50 9:11 170 160-174 15/45
36 3:39:55 4:25 18.00 8:51 169 164-172 6/55
37 3:44:24 4:29 18.50 8:58 170 164-178 5/57
38 3:46:09 1:45 18.67 10:21 169 164-174 7/6

Elevation

Asc 1331m, Range 779m
Elevation Graph
Biggest Climbs (m) Min/mi
491 15.5% 20:55
292 12.2% 18:07
226 6.1% 12:23
84 10.6% 13:00
82 16.3% 18:57
52 11.6% 13:13
See your biggest climbs

Cadence

158 (234 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:58 7:53 42.93% 31.0 More
800m 4:05 8:13 48.67% 31.5 More
1km 5:08 8:16 48.33% 32.0 More
Mile 8:22 8:22 51.90% 33.3 More
5k 26:28 8:31 57.03% 35.8 More
5 miles 46:05 9:13 53.55% 33.6 More
10k 59:51 9:38 51.49% 32.4 More
10 miles 1:45:27 10:33 47.94% 30.2 More
Half 2:33:57 11:45 43.45% 27.0 More

Predictions

Best WAVA 44.67%
Dist Time Per Mile WAVA
1M 10:10 10:10 42.75
5km 33:48 10:53 44.67
5M 55:58 11:12 44.09
10km 1:10:28 11:20 43.74
10M 1:56:41 11:40 43.32
Half 2:35:21 11:52 42.73
20M 4:03:16 12:10 43.04
Mara 5:23:53 12:22 43.49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.7
9.1%
10:03
NW
1.91
10.3%
10:45
N
2.75
14.8%
12:55
NE
2.53
13.6%
10:05
W
3.37
18%
14:13
E
3.74
20%
10:08
SW
1.29
6.9%
15:11
S
1.37
7.4%
16:04
SE
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