Sat 21st May 2022 at 7:40am by Naughty_nickers

Walk > General

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Time
53:15
Miles
2.48
Min/mi
21:28
Stride(cm)
63
Cals
248
Cadence
119
BPM
108
%MHR
60.1
B/mi
2324
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 111/128bpm [2410b/mi] 112cal 50/65rpm 2.76/3.47mph
2) 1m - 22:01(22:01/m) 105/120bpm [2311b/mi] 91cal 26/66rpm 2.73/3.57mph
3) 0.48m - 9:32(19:47/m) 104/115bpm [2057b/mi] 45cal 42/67rpm 3.03/3.51mph

21:43 22:01 9:32

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:33	108 105-113	2435	122 112-126	1/1
0.25	5:19	2:30	20:03	117 109-128	2346	122 112-126	1/0
0.38	7:52	2:32	20:17	116 112-119	2354	121 106-130	1/1
0.50	10:24	2:33	20:21	116 110-122	2361	119 112-124	1/1
0.63	13:07	2:42	21:39	115 109-122	2489	119 102-128	1/2
0.75	15:57	2:51	22:44	107 97-114	2433	105 92-114	0/1
0.88	18:58	3:01	24:06	106 99-113	2554	110 102-118	0/1
1.00	21:44	2:46	22:06	108 103-113	2387	112 106-118	2/2
1.13	24:14	2:31	20:06	113 108-120	2272	121 114-132	1/1
1.25	27:17	3:02	24:19	107 95-116	2602	113 106-120	0/0
1.38	30:12	2:55	23:18	98 90-114	2284	118 118-118	0/1
1.50	32:59	2:47	22:18	95 91-100	2118	-	0/2
1.63	35:53	2:54	23:15	100 92-112	2324	106 102-110	1/1
1.75	38:55	3:01	24:12	108 103-113	2613	105 98-112	2/2
1.88	41:15	2:20	18:39	112 105-118	2089	122 106-132	1/1
2.00	43:44	2:30	19:58	110 105-116	2196	123 112-132	2/0
2.13	1:09:32	25:48 +24:22	3:26:20	103 91-110	21253	108 100-114	2/1
2.25	1:13:19	3:47	30:15	97 87-103	2935	124 98-130	0/1
2.38	1:15:41	2:22	18:59	105 93-111	1993	125 122-130	2/1
2.48	1:17:38	1:57	18:17	110 106-114	2012	126 114-132	2/1

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:58	20:04	More
1km	12:47	20:34	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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