Sat 21st May 2022 at 8:34am by AndyS

Walk > General

Mile End parkrun

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Time
18:49
Miles
0.33
Min/mi
57:01
Stride(cm)
27
Cals
76
Cadence
105
BPM
89
%MHR
55.3
B/mi
5048
Asc(m)
44
Surface
Road

12:19 400m

Notes & Comments

Split Summary
===
1) 0.33m - 18:49(57:06/m) 89/111bpm [5083b/mi] 76cal 15/65rpm 1.05/4.55mph

18:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:44	103 97-111	2650	118 86-122	16/8
0.13	6:14	4:38	1:14:07	96 82-103	7115	105 60-118	32/26
0.19	10:06	3:51	1:01:39	90 82-97	5549	106 84-122	32/32
0.25	12:22	2:16	36:19	86 78-93	3123	102 72-130	39/41
0.31	17:39	5:17	1:24:39	80 69-91	6772	99 68-110	19/18
0.33	18:48	1:09	1:09:28	76 67-86	5280	73 70-76	14/9

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (130 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:19	49:33	More

Predictions

Dist	Time	Per Mile

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