Sat 21st May 2022 at 8:42am by WeebleNana

Run > General

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Time
9:44
Miles
1.01
Min/mi
9:38
Pacing
83%
WAVA
53.26
Stride(cm)
97
Cals
83
Cadence
173
BPM
131
%MHR
76.5
B/mi
1260
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 132/152bpm [1271b/mi] 83cal 6.23/8.33mph
2) 0.01m - 7(8:55/m) 132/134bpm [1177b/mi] 6.73/7.95mph

9:38 7

Pace

18%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +18	15:55	102 94-114	1623	168 112-184	59/0
0.13	1:34	34	9:12	111 101-119	1021	172 170-174	2/6
0.19	2:07	33	8:52	124 119-129	1100	174 170-180	9/0
0.25	2:41	34	9:01	129 124-132	1162	174 170-180	7/0
0.31	3:17	35	9:25	129 126-133	1215	173 170-176	5/0
0.38	3:51	34	9:05	134 129-140	1217	173 172-174	0/1
0.44	4:27	37	9:50	148 143-151	1456	173 172-174	0/2
0.50	5:05	38	10:06	150 149-151	1515	171 168-172	2/1
0.56	5:42	36	9:42	147 146-149	1426	172 166-176	2/2
0.63	6:22	40	10:37	146 143-150	1549	175 170-178	9/2
0.69	7:00	38	10:15	140 136-143	1434	175 170-178	1/3
0.75	7:38	38	10:06	139 130-144	1403	178 170-188	2/1
0.81	8:14	37	9:47	129 125-132	1261	175 172-182	0/3
0.88	8:54	40	10:35	128 125-133	1354	175 172-178	0/2
0.94	9:29	35	9:14	137 134-139	1266	173 170-178	0/4
1.00	9:58	29	7:42	133 130-135	1025	173 166-176	0/10

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 83m, Flat prediction 9:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	9:10
See your biggest climbs

Cadence

173 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	1	9:41	9:54
Walk	0.7	112	0	4	17:46
Pause	2.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	46.36%	More
800m	4:40	9:23	49.84%	More
1km	5:57	9:35	50.77%	More
Mile	9:51	9:51	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	53.01
5km	32:02	10:19	55.70
5M	53:02	10:36	55.02
10km	1:06:47	10:45	54.76
10M	1:50:35	11:04	54.62
Half	2:27:14	11:14	53.64
20M	3:50:33	11:32	54.07
Mara	5:06:58	11:43	53.89

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