Sat 21st May 2022 at 7:01am by Ness

Run > Warm Down

Amazing

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Time
11:58
Miles
1.16
Min/mi
10:19
Pacing
96%
WAVA
49.69
Stride(cm)
91
Cals
116
Cadence
173
BPM
140
%MHR
75.5
B/mi
1441
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Cool down after intervals session...
1) 1m - 10:15(10:15/m) 139/150bpm [1425b/mi] 98cal
2) 0.16m - 1:43(10:48/m) 144/147bpm [1556b/mi] 18cal

10:15 1:43

Autumnleaves
Nice one

Pin Map

0mi in 0

Pace

43%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	125 117-130	1266	171 166-174	0/1
0.13	1:18	40	10:35	130 126-132	1376	172 172-172	1/0
0.19	1:55	37	9:57	138 132-147	1373	173 172-176	2/1
0.25	2:31	36	9:38	145 144-146	1396	175 174-176	0/1
0.31	3:06	34	9:11	141 137-144	1295	174 172-176	0/2
0.38	3:43	37	9:57	140 138-141	1393	172 172-174	1/1
0.44	4:23	40	10:44	140 137-143	1503	171 170-174	1/0
0.50	5:04	41	10:50	141 137-144	1527	172 170-174	3/0
0.56	5:45	41	10:54	144 141-146	1569	173 172-174	2/0
0.63	6:24	40	10:36	146 146-147	1548	174 172-176	2/0
0.69	7:02	38	10:05	146 142-149	1473	174 172-174	1/0
0.75	7:41	38	10:15	142 141-142	1455	173 172-174	1/1
0.81	8:20	39	10:24	137 133-141	1425	173 172-174	2/0
0.88	8:59	39	10:28	137 135-139	1433	173 172-174	1/1
0.94	9:36	37	9:56	138 136-139	1371	174 172-176	1/1
1.00	10:15	39	10:25	136 132-140	1416	173 172-174	2/0
1.06	10:55	39	10:30	143 141-145	1501	173 172-174	2/0
1.13	11:36	42	11:04	145 142-147	1605	171 168-174	5/0
1.16	11:57	21	10:59	146 146-147	1604	170 168-172	2/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 11:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	10:40
10 1.5%	10:26
See your biggest climbs

Cadence

173 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.2	11:57	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	42.28%	More
800m	5:02	10:08	44.89%	More
1km	6:20	10:11	46.47%	More
Mile	10:15	10:15	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	48.92
5km	34:41	11:10	50.27
5M	57:59	11:36	49.14
10km	1:13:19	11:48	48.69
10M	2:02:34	12:15	48.06
Half	2:44:04	12:31	46.94
20M	4:19:06	12:57	46.87
Mara	5:46:50	13:14	46.43

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