Sat 21st May 2022 at 7:18am by Hurry Up Harkins

Run > General

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Time
1:00:39
Miles
6.20
Min/mi
9:47
Pacing
84%
WAVA
51.90
Stride(cm)
86
Cals
812
Cadence
191
BPM
145
%MHR
84.6
B/mi
1414
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 125/143bpm [1280b/mi] 119cal 5.86/6.18mph
2) 1m - 10:05(10:05/m) 141/146bpm [1421b/mi] 129cal 5.95/6.43mph
3) 1m - 9:48(9:48/m) 142/147bpm [1391b/mi] 128cal 6.13/6.87mph
4) 1m - 9:34(9:34/m) 149/154bpm [1425b/mi] 132cal 6.27/6.95mph
5) 1m - 9:39(9:39/m) 153/156bpm [1476b/mi] 137cal 6.22/6.41mph
6) 1m - 9:28(9:28/m) 156/158bpm [1476b/mi] 140cal 6.34/6.51mph
7) 0.2m - 1:52(9:29/m) 158/159bpm [1498b/mi] 27cal 6.33/6.39mph

10:14 10:05 9:48 9:34 9:39 9:28 1:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	100 79-117	1071	176 120-186	10/4
0.50	5:12	2:31	10:05	126 116-133	1271	187 180-190	2/7
0.75	7:40	2:28	9:51	135 131-139	1329	190 188-194	9/8
1.00	10:14	2:35	10:18	140 136-143	1442	191 188-196	9/12
1.25	12:54	2:39	10:38	142 139-143	1509	189 186-192	6/10
1.50	15:24	2:30	10:02	143 141-144	1435	190 188-192	9/3
1.75	17:55	2:31	10:03	142 139-146	1427	191 186-196	10/6
2.00	21:07	3:12 +48	12:47	137 125-142	1752	193 180-196	5/14
2.25	23:38	2:31	10:04	141 139-145	1419	193 188-200	10/9
2.50	26:09	2:31	10:05	142 140-143	1431	191 186-194	9/9
2.75	28:36	2:27	9:49	142 141-143	1394	194 190-196	6/6
3.00	30:55	2:19	9:15	144 143-147	1331	199 192-210	9/7
3.25	33:49	2:55 +28	11:38	144 137-148	1676	192 96-202	7/8
3.50	36:10	2:21	9:22	150 148-151	1405	195 190-200	6/7
3.75	38:33	2:24	9:35	151 147-152	1446	193 192-196	4/4
4.00	40:57	2:23	9:33	152 151-153	1451	194 192-196	5/6
4.25	43:21	2:25	9:39	153 152-154	1477	192 186-196	8/4
4.50	45:48	2:27	9:48	153 151-155	1499	191 188-194	9/11
4.75	48:14	2:25	9:42	153 152-154	1483	191 186-194	4/3
5.00	50:35	2:22	9:27	155 153-155	1464	192 188-196	3/8
5.25	52:57	2:22	9:27	156 154-157	1475	191 186-194	4/2
5.50	55:20	2:23	9:31	157 156-157	1493	193 190-196	6/2
5.75	57:43	2:23	9:31	156 155-157	1483	193 190-196	4/4
6.00	1:00:03	2:21	9:23	156 152-158	1464	191 186-194	6/8
6.20	1:01:55	1:52	9:29	158 157-159	1498	193 184-198	5/5

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 14m, Flat prediction 1:00:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	6.2	1:01:46	9:59
Walk	0.2	112	0	8	13:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.08%	More
800m	4:36	9:16	44.59%	More
1km	5:48	9:20	46.14%	More
Mile	9:25	9:25	48.27%	More
5k	29:33	9:31	52.34%	More
5 miles	49:36	9:55	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.81
5km	29:09	9:23	53.07
5M	48:17	9:39	52.31
10km	1:00:48	9:47	51.93
10M	1:40:40	10:04	51.92
Half	2:14:02	10:14	51.23
20M	3:29:53	10:30	51.84
Mara	4:39:27	10:40	51.92

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