Sat 21st May 2022 at 8:02am by AndyS

Bike > General

Mile End parkrun

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Time
17:41
Miles
2.96
Mph
10
Cals
99
Cadence
55
BPM
111
%MHR
69.2
B/mi
661
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 17:41(5:59/m) 111/137bpm [664b/mi] 99cal 55/86rpm 10.03/17.09mph

17:41

Pace

13%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	4.25	93 85-115	1313	49 18-86	1/1
0.25	2:18	32	13.95	111 101-117	477	61 57-68	0/1
0.38	2:57	39	11.67	100 89-109	514	73 58-85	4/2
0.50	3:38	41	10.96	110 106-112	602	67 49-77	2/4
0.63	4:20	42	10.67	104 99-110	585	67 52-74	2/1
0.75	4:49	29	15.55	112 108-116	432	75 67-80	1/2
0.88	5:20	31	14.60	107 101-114	440	59 49-72	1/1
1.00	6:15	56	8.08	123 108-136	914	43 31-66	2/0
1.13	7:01	45	9.93	135 131-137	816	56 32-77	0/1
1.25	7:39	38	11.90	123 113-131	620	69 62-74	1/2
1.38	8:29	50	9.00	108 104-121	720	56 38-69	2/3
1.50	9:03	35	12.91	122 118-128	567	60 45-73	1/1
1.63	9:35	32	14.15	126 121-129	534	61 55-64	3/1
1.75	10:27	52	8.67	110 98-123	761	44 13-57	1/4
1.88	11:45	1:17	5.81	97 90-104	1001	35 13-67	2/0
2.00	12:23	38	11.76	108 100-121	551	62 49-74	0/1
2.13	13:05	42	10.69	118 109-128	662	57 49-63	3/0
2.25	13:36	31	14.49	110 105-115	455	57 49-74	0/0
2.38	14:13	37	12.23	111 106-115	545	66 58-74	1/2
2.50	15:06	54	8.39	114 108-119	815	56 47-69	4/0
2.63	15:51	45	10.08	112 105-123	666	47 27-65	1/0
2.75	16:30	39	11.40	118 115-123	621	54 22-67	0/2
2.88	17:06	35	12.70	119 113-125	562	56 43-63	2/4
2.96	17:41	35	8.40	107 100-114	764	26 26-27	1/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:18	4:39	More
1km	2:57	4:45	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:02	6:54
20km	1:28:02	7:05
15 miles	1:48:39	7:15
20 miles	2:29:54	7:30
40km	3:11:10	7:41
25 miles	3:12:25	7:42
42km	3:21:53	7:44
50 miles	6:57:50	8:21
56 miles	7:54:19	8:28
100 miles	15:07:22	9:04
112 miles	17:10:01	9:12

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