Sat 21st May 2022 at 8:09am by Reiver
Bike > Road Biking
-
Time
8:17
-
Miles
1.74
-
Mph
12.6
-
Cals
51
-
BPM
97
-
%MHR
57.8
-
B/mi
460
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Down into Morpeth for WATBus.
===
1) 1.74m - 8:17(4:46/m) 97/118bpm [463b/mi] 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
5.76 |
96 89-105 |
1000 |
0/0 |
0.13 |
1:11 |
32 |
7.07 |
112 108-114 |
951 |
0/0 |
0.19 |
1:37 |
26 |
8.76 |
111 110-111 |
760 |
0/0 |
0.25 |
1:58 |
21 |
10.53 |
100 92-109 |
570 |
0/1 |
0.31 |
2:13 |
15 |
14.54 |
96 95-96 |
396 |
1/1 |
0.38 |
2:34 |
20 |
11.13 |
93 87-98 |
501 |
1/0 |
0.44 |
2:49 |
16 |
14.21 |
86 85-88 |
363 |
0/2 |
0.50 |
3:03 |
13 |
17.18 |
88 86-90 |
307 |
0/0 |
0.56 |
3:16 |
13 |
16.72 |
92 92-92 |
330 |
1/1 |
0.63 |
3:30 |
14 |
16.27 |
92 92-92 |
339 |
0/2 |
0.69 |
3:44 |
15 |
15.50 |
88 87-89 |
341 |
1/1 |
0.75 |
3:59 |
15 |
14.89 |
86 85-87 |
346 |
2/0 |
0.81 |
4:14 |
15 |
15.10 |
85 84-86 |
338 |
0/1 |
0.88 |
4:28 |
14 |
16.64 |
84 84-84 |
303 |
0/2 |
0.94 |
4:41 |
13 |
17.84 |
85 84-86 |
286 |
0/3 |
1.00 |
4:54 |
14 |
16.49 |
91 89-92 |
331 |
0/6 |
1.06 |
5:04 |
10 |
22.60 |
92 90-93 |
244 |
0/4 |
1.13 |
5:12 |
8 |
27.70 |
95 93-97 |
206 |
0/3 |
1.19 |
5:19 |
7 |
31.04 |
98 98-99 |
189 |
0/2 |
1.25 |
5:28 |
8 |
27.75 |
99 98-99 |
214 |
0/2 |
1.31 |
5:38 |
10 |
21.82 |
103 100-108 |
283 |
0/1 |
1.38 |
5:48 |
10 |
21.74 |
104 103-105 |
287 |
0/2 |
1.44 |
6:00 |
12 |
19.10 |
99 96-103 |
311 |
0/2 |
1.50 |
6:15 |
15 |
15.46 |
99 96-100 |
384 |
1/1 |
1.56 |
6:27 |
12 |
18.50 |
95 91-96 |
308 |
0/2 |
1.63 |
6:47 |
20 |
11.28 |
87 85-90 |
463 |
0/0 |
1.69 |
7:05 |
18 |
12.56 |
97 92-100 |
463 |
0/1 |
1.74 |
8:18 |
1:13 |
2.39 |
103 96-116 |
2587 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:44 |
2:48 |
More |
Mile |
3:09 |
3:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:52 |
5:17 |
20km |
1:06:34 |
5:21 |
15 miles |
1:21:16 |
5:25 |
20 miles |
1:50:14 |
5:31 |
40km |
2:18:47 |
5:35 |
25 miles |
2:19:39 |
5:35 |
42km |
2:26:09 |
5:36 |
50 miles |
4:51:10 |
5:49 |
56 miles |
5:28:19 |
5:52 |
100 miles |
10:07:03 |
6:04 |
112 miles |
11:24:32 |
6:07 |
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