Sat 21st May 2022 at 8:04am by iainsw
Run > General
-
Time
1:00:59
-
Miles
4.34
-
Min/mi
14:03
-
Pacing
77%
-
WAVA
38.48
-
Stride(cm)
78
-
Cals
553
-
Cadence
146
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:56(13:56/m) 130cal 4.31/6.1mph
2) 1m - 15:20(15:20/m) 134cal 3.91/10.85mph
3) 1m - 14:11(14:11/m) 127cal 4.23/6.55mph
4) 1m - 13:17(13:17/m) 123cal 4.52/5.91mph
5) 0.34m - 4:15(12:42/m) 39cal 4.72/6.07mph
13:56 15:20 14:11 13:17 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:45 |
145 112-176 |
1/1 |
0.25 |
3:37 |
1:38 |
13:07 |
167 124-174 |
2/2 |
0.38 |
5:03 |
1:26 |
11:32 |
150 120-176 |
4/0 |
0.50 |
6:39 |
1:36 |
12:45 |
147 120-176 |
2/1 |
0.63 |
8:24 |
1:46 |
14:05 |
143 120-176 |
1/2 |
0.75 |
10:11 |
1:47 |
14:15 |
152 120-176 |
2/1 |
0.88 |
11:59 |
1:48 |
14:24 |
146 112-176 |
19/8 |
1.00 |
13:56 |
1:57 |
15:38 |
147 122-174 |
2/21 |
1.13 |
15:55 |
1:58 |
15:47 |
149 112-174 |
4/11 |
1.25 |
17:52 |
1:57 |
15:34 |
142 114-172 |
2/19 |
1.38 |
19:53 |
2:02 |
16:13 |
153 118-176 |
6/13 |
1.50 |
21:38 |
1:45 |
14:00 |
143 120-174 |
10/9 |
1.63 |
23:12 |
1:34 |
12:30 |
142 122-176 |
0/28 |
1.75 |
24:56 |
1:44 |
13:49 |
153 120-178 |
0/24 |
1.88 |
27:01 |
2:06 |
16:44 |
146 116-178 |
5/25 |
2.00 |
29:17 |
2:16 |
18:04 |
139 104-174 |
7/3 |
2.13 |
31:11 |
1:54 |
15:16 |
136 112-176 |
8/3 |
2.25 |
33:54 |
2:43 |
21:42 |
136 94-172 |
0/15 |
2.38 |
35:29 |
1:35 |
12:42 |
140 120-174 |
2/8 |
2.50 |
37:13 |
1:44 |
13:53 |
140 120-172 |
2/7 |
2.63 |
38:49 |
1:35 |
12:44 |
147 96-176 |
0/15 |
2.75 |
40:31 |
1:43 |
13:41 |
153 114-174 |
0/19 |
2.88 |
41:55 |
1:24 |
11:12 |
149 122-174 |
1/13 |
3.00 |
43:28 |
1:32 |
12:18 |
151 120-174 |
6/4 |
3.13 |
45:02 |
1:35 |
12:39 |
147 120-174 |
5/9 |
3.25 |
47:14 |
2:11 |
17:30 |
140 118-172 |
3/12 |
3.38 |
48:58 |
1:45 |
13:58 |
140 116-174 |
0/14 |
3.50 |
50:38 |
1:40 |
13:17 |
152 120-174 |
0/17 |
3.63 |
52:09 |
1:31 |
12:06 |
144 120-174 |
0/13 |
3.75 |
53:44 |
1:35 |
12:39 |
145 120-174 |
2/11 |
3.88 |
55:14 |
1:30 |
12:02 |
149 122-174 |
7/5 |
4.00 |
56:44 |
1:31 |
12:04 |
147 120-174 |
2/11 |
4.13 |
58:37 |
1:53 |
15:03 |
140 116-248 |
1/9 |
4.25 |
1:00:02 |
1:25 |
11:20 |
144 120-178 |
0/15 |
4.34 |
1:01:01 |
59 |
11:26 |
169 124-176 |
2/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
31.67% |
More |
800m |
6:03 |
12:10 |
36.17% |
More |
1km |
7:34 |
12:11 |
37.68% |
More |
Mile |
12:32 |
12:32 |
38.83% |
More |
5k |
43:23 |
13:58 |
38.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:52 |
12:52 |
37.80 |
5km |
42:47 |
13:46 |
38.77 |
5M |
1:10:51 |
14:10 |
38.35 |
10km |
1:29:13 |
14:21 |
38.13 |
10M |
2:27:44 |
14:46 |
38.18 |
Half |
3:16:41 |
15:01 |
37.72 |
20M |
5:08:01 |
15:24 |
38.16 |
Mara |
6:50:05 |
15:39 |
38.22 |
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