Sat 21st May 2022 at 8:04am by iainsw

Run > General

  • Time
    1:00:59
  • Miles
    4.34
  • Min/mi
    14:03
  • Pacing
    77%
  • WAVA
    38.48
  • Stride(cm)
    78
  • Cals
    553
  • Cadence
    146
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 130cal 4.31/6.1mph
2) 1m - 15:20(15:20/m) 134cal 3.91/10.85mph
3) 1m - 14:11(14:11/m) 127cal 4.23/6.55mph
4) 1m - 13:17(13:17/m) 123cal 4.52/5.91mph
5) 0.34m - 4:15(12:42/m) 39cal 4.72/6.07mph
13:56 15:20 14:11 13:17 4:15

Pace

1% 3% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:45 145 112-176 1/1
0.25 3:37 1:38 13:07 167 124-174 2/2
0.38 5:03 1:26 11:32 150 120-176 4/0
0.50 6:39 1:36 12:45 147 120-176 2/1
0.63 8:24 1:46 14:05 143 120-176 1/2
0.75 10:11 1:47 14:15 152 120-176 2/1
0.88 11:59 1:48 14:24 146 112-176 19/8
1.00 13:56 1:57 15:38 147 122-174 2/21
1.13 15:55 1:58 15:47 149 112-174 4/11
1.25 17:52 1:57 15:34 142 114-172 2/19
1.38 19:53 2:02 16:13 153 118-176 6/13
1.50 21:38 1:45 14:00 143 120-174 10/9
1.63 23:12 1:34 12:30 142 122-176 0/28
1.75 24:56 1:44 13:49 153 120-178 0/24
1.88 27:01 2:06 16:44 146 116-178 5/25
2.00 29:17 2:16 18:04 139 104-174 7/3
2.13 31:11 1:54 15:16 136 112-176 8/3
2.25 33:54 2:43 21:42 136 94-172 0/15
2.38 35:29 1:35 12:42 140 120-174 2/8
2.50 37:13 1:44 13:53 140 120-172 2/7
2.63 38:49 1:35 12:44 147 96-176 0/15
2.75 40:31 1:43 13:41 153 114-174 0/19
2.88 41:55 1:24 11:12 149 122-174 1/13
3.00 43:28 1:32 12:18 151 120-174 6/4
3.13 45:02 1:35 12:39 147 120-174 5/9
3.25 47:14 2:11 17:30 140 118-172 3/12
3.38 48:58 1:45 13:58 140 116-174 0/14
3.50 50:38 1:40 13:17 152 120-174 0/17
3.63 52:09 1:31 12:06 144 120-174 0/13
3.75 53:44 1:35 12:39 145 120-174 2/11
3.88 55:14 1:30 12:02 149 122-174 7/5
4.00 56:44 1:31 12:04 147 120-174 2/11
4.13 58:37 1:53 15:03 140 116-248 1/9
4.25 1:00:02 1:25 11:20 144 120-178 0/15
4.34 1:01:01 59 11:26 169 124-176 2/7

Elevation

Asc 77m, Range 300m, Flat prediction 1:00:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (248 max) Stride Length: 78cm Run: 49.6% Walk: 50.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 31.67% More
800m 6:03 12:10 36.17% More
1km 7:34 12:11 37.68% More
Mile 12:32 12:32 38.83% More
5k 43:23 13:58 38.23% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 37.80
5km 42:47 13:46 38.77
5M 1:10:51 14:10 38.35
10km 1:29:13 14:21 38.13
10M 2:27:44 14:46 38.18
Half 3:16:41 15:01 37.72
20M 5:08:01 15:24 38.16
Mara 6:50:05 15:39 38.22

Bespoke Fields

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