Sat 21st May 2022 at 6:36am by emmanicholls

Run > General

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Time
1:05:09
Miles
7.01
Min/mi
9:18
Pacing
91%
WAVA
54.42
Stride(cm)
105
Cals
654
Cadence
165
BPM
147
%MHR
86.2
B/mi
1370
Asc(m)
192
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 136/158bpm [1354b/mi] 102cal
2) 1m - 8:54(8:54/m) 150/163bpm [1335b/mi] 94cal
3) 1m - 8:53(8:53/m) 146/159bpm [1296b/mi] 84cal
4) 1m - 8:55(8:55/m) 153/169bpm [1364b/mi] 92cal
5) 1m - 9:32(9:32/m) 153/167bpm [1458b/mi] 94cal
6) 1m - 9:39(9:39/m) 159/173bpm [1534b/mi] 100cal
7) 1m - 9:17(9:17/m) 138/161bpm [1282b/mi] 88cal
8) 0.01m - 2(5:44/m) 156/156bpm [894b/mi]

9:57 8:54 8:53 8:55 9:32 9:39 9:17 2

Pace

10%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	109 74-129	1041	164 156-170	2/18
0.50	5:03	2:40	10:41	134 126-140	1431	163 160-168	19/0
0.75	7:31	2:28	9:51	147 134-152	1447	164 160-168	18/2
1.00	9:59	2:28	9:51	153 149-157	1508	162 158-166	14/0
1.25	12:10	2:11	8:44	153 146-158	1336	166 162-168	9/4
1.50	14:26	2:16	9:03	152 147-157	1376	165 162-170	15/8
1.75	16:42	2:16	9:05	154 140-163	1398	166 162-170	9/4
2.00	18:53	2:11	8:43	141 130-155	1229	164 160-168	1/24
2.25	21:01	2:09	8:35	133 126-140	1141	164 160-170	0/35
2.50	23:20	2:18	9:13	143 130-150	1319	167 162-172	8/8
2.75	25:35	2:15	9:01	155 143-159	1398	167 164-168	12/3
3.00	27:45	2:10	8:42	153 149-156	1330	167 164-170	9/5
3.25	29:55	2:09	8:37	157 147-169	1352	167 164-172	5/6
3.50	32:09	2:14	8:57	153 147-158	1369	166 158-170	3/8
3.75	34:24	2:15	9:00	150 146-154	1351	166 160-170	3/13
4.00	36:40	2:17	9:06	153 146-156	1393	166 160-170	6/7
4.25	39:04	2:23	9:32	153 147-158	1459	165 156-168	5/9
4.50	41:21	2:17	9:10	152 149-157	1393	166 158-170	6/8
4.75	43:36	2:15	9:00	147 139-157	1323	166 162-170	11/1
5.00	46:12	2:36	10:24	160 152-167	1663	165 156-170	21/0
5.25	48:56	2:44	10:58	169 166-173	1852	165 160-168	18/0
5.50	51:24	2:28	9:51	164 159-168	1615	164 160-166	16/0
5.75	53:40	2:16	9:05	156 149-165	1416	166 160-168	6/9
6.00	55:51	2:11	8:43	141 137-150	1229	167 164-168	2/13
6.25	58:03	2:13	8:50	142 131-152	1254	166 164-170	5/12
6.50	1:00:26	2:22	9:29	152 134-161	1440	167 162-170	5/11
6.75	1:02:41	2:16	9:03	129 119-145	1168	165 158-170	0/25
7.00	1:05:08	2:27	9:48	130 113-156	1273	164 160-170	11/8
7.01	1:05:11	3	8:23	156 156-156	1308	168 168-168	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 74m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.5%	9:42
70 5.0%	10:14
11 5.2%	10:27
11 1.7%	9:09
See your biggest climbs

Cadence

165 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7	1:05:10	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.80%	More
800m	4:13	8:29	46.82%	More
1km	5:20	8:35	48.22%	More
Mile	8:44	8:44	50.18%	More
5k	27:42	8:55	55.32%	More
5 miles	45:51	9:10	54.50%	More
10k	57:08	9:12	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.47
5km	27:12	8:45	56.33
5M	45:20	9:04	55.13
10km	57:14	9:13	54.66
10M	1:35:24	9:32	53.88
Half	2:07:29	9:44	52.59
20M	3:20:48	10:02	52.38
Mara	4:28:19	10:14	51.82

Bespoke Fields

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