Fri 20th May 2022 at 10:48pm by Ame

Walk > General

Follow User
0 👍

Time
24:07
Miles
1.04
Min/mi
23:11
Stride(cm)
65
Cals
73
Cadence
107
BPM
84
%MHR
49.2
B/mi
1952
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:08(14:08/km) 89/107bpm [1258b/km] 50cal 50/63rpm 4.24/6.15kmph
2) 0.67km - 9:59(14:49/km) 78/84bpm [1156b/km] 23cal 57/61rpm 4.05/5.61kmph

14:08 9:59

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:04	79 61-94	1980	117 116-122	125/3
0.13	3:02	1:28	23:25	101 97-107	2364	107 102-116	0/2
0.19	4:31	1:29	23:45	101 98-105	2398	102 100-106	0/1
0.25	5:59	1:28	23:25	98 96-99	2295	98 94-102	0/2
0.31	7:10	1:11	19:00	97 96-98	1843	116 116-116	0/1
0.38	8:34	1:24	22:19	87 82-95	1942	105 96-116	0/2
0.44	10:07	1:34	24:56	80 79-80	1995	98 96-100	18/0
0.50	11:33	1:26	22:58	81 78-85	1861	100 96-102	1/16
0.56	12:57	1:24	22:18	83 79-85	1851	96 94-102	21/8
0.63	14:13	1:17	20:24	81 78-83	1653	102 96-116	28/7
0.69	15:35	1:22	21:46	79 78-81	1720	116 116-116	6/6
0.75	17:00	1:25	22:34	76 75-79	1715	111 96-116	9/32
0.81	18:25	1:25	22:42	80 79-80	1816	116 116-116	7/4
0.88	19:49	1:25	22:35	80 79-82	1806	117 116-120	9/13
0.94	21:10	1:20	21:26	77 76-79	1651	116 116-116	3/2
1.00	22:35	1:25	22:35	80 79-80	1807	122 122-122	3/6
1.04	24:08	1:33	39:04	80 77-83	3125	104 104-104	0/0

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.8%	22:38
See your biggest climbs

Cadence

107 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	10:47	21:41	More
1km	13:37	21:54	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry