Thu 19th May 2022 at 2:44pm by Ame

Walk > General

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Time
57:24
Miles
2.33
Min/mi
24:38
Stride(cm)
53
Cals
150
Cadence
122
BPM
78
%MHR
45.8
B/mi
1930
Asc(m)
235
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 86/94bpm [926b/km] 35cal 62/124rpm 5.57/7.39kmph
2) 1km - 27:22(27:22/km) 77/98bpm [2108b/km] 60cal 61/124rpm 2.19/15.02kmph
3) 1km - 11:41(11:41/km) 86/97bpm [1004b/km] 33cal 60/124rpm 5.14/7.52kmph
4) 0.75km - 7:35(10:06/km) 90/95bpm [909b/km] 22cal 58/115rpm 5.94/7.29kmph

10:46 27:22 11:41 7:35

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	75 63-87	1792	140 116-236	0/0
0.13	2:47	1:17	20:33	85 84-86	1747	116 116-116	126/0
0.19	3:48	1:01	16:20	83 82-84	1356	155 116-234	6/12
0.25	4:47	1:00	15:52	86 84-87	1365	116 116-116	12/7
0.31	5:48	1:00	16:06	88 87-89	1417	116 116-116	2/7
0.38	6:49	1:01	16:20	91 88-92	1487	118 116-122	11/18
0.44	7:52	1:03	16:40	90 88-94	1500	146 116-236	11/12
0.50	8:55	1:03	16:51	90 88-92	1517	129 116-236	1/0
0.56	9:52	58	15:21	87 85-88	1335	116 116-116	0/0
0.63	10:50	57	15:14	90 88-92	1370	116 116-116	0/2
0.69	11:51	1:01	16:20	89 88-89	1454	116 116-116	0/0
0.75	12:49	59	15:38	90 88-91	1406	116 116-116	0/0
0.81	13:49	1:00	15:59	86 84-88	1374	162 116-244	0/0
0.88	14:51	1:01	16:21	83 81-87	1356	116 116-116	0/0
0.94	15:54	1:04	17:02	93 87-97	1584	116 116-116	0/0
1.00	16:54	1:00	15:57	93 89-96	1483	116 116-116	0/0
1.06	23:32	6:38	1:46:08	76 68-95	8066	116 116-116	0/0
1.13	27:01	3:29	55:40	70 67-74	3897	-	0/0
1.19	30:57	3:56	1:03:02	69 63-76	4349	117 116-118	22/7
1.25	38:13	7:16	1:56:15	75 66-97	8718	118 110-130	0/28
1.31	39:36	1:23	22:08	87 85-88	1926	118 116-124	0/0
1.38	41:22	1:45	28:07	81 76-85	2277	116 116-116	29/28
1.44	42:26	1:04	17:10	79 79-79	1356	116 116-116	0/0
1.50	43:34	1:08	18:08	84 80-89	1523	116 116-116	0/0
1.56	44:44	1:10	18:35	94 92-97	1747	122 116-128	0/0
1.63	45:54	1:10	18:39	85 82-90	1585	116 116-116	0/0
1.69	46:53	59	15:51	87 86-89	1378	116 116-116	0/0
1.75	47:53	1:00	16:04	88 86-90	1413	116 116-116	0/0
1.81	48:57	1:03	16:52	88 87-88	1484	116 116-116	0/0
1.88	50:02	1:05	17:21	92 90-93	1596	116 116-116	0/0
1.94	51:03	1:01	16:21	90 89-92	1471	116 116-116	0/0
2.00	52:00	57	15:09	89 89-90	1349	116 116-116	34/14
2.06	53:01	1:01	16:23	87 86-88	1426	116 116-116	15/21
2.13	54:02	1:01	16:18	89 86-91	1451	116 116-116	25/3
2.19	55:05	1:03	16:51	90 87-93	1516	116 116-116	8/19
2.25	56:04	58	15:32	88 86-90	1367	116 116-116	15/21
2.31	57:04	1:00	16:05	93 93-93	1495	116 116-116	14/7
2.33	57:26	22	20:09	89 88-89	1794	116 116-116	8/0

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.2%	18:46
19 7.3%	18:01
17 9.4%	16:24
12 9.9%	14:50
See your biggest climbs

Cadence

122 (244 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:56	15:57	More
1km	9:55	15:58	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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