Sat 21st May 2022 at 5:44am by iceblue
Run > General
-
Time
1:00:03
-
Miles
6.67
-
Min/mi
9:00
-
Pacing
97%
-
WAVA
60.42
-
Stride(cm)
100
-
Cals
517
-
Cadence
179
-
BPM
149
-
%MHR
86.9
-
B/mi
1338
-
Asc(m)
227
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 134/140bpm [1249b/mi] 72cal 6.44/7.1mph
2) 1m - 8:57(8:57/m) 143/146bpm [1279b/mi] 75cal 6.71/6.93mph
3) 1m - 8:52(8:52/m) 149/152bpm [1321b/mi] 78cal 6.77/6.99mph
4) 1m - 8:50(8:50/m) 154/155bpm [1362b/mi] 80cal 6.79/7.49mph
5) 1m - 9:05(9:05/m) 155/155bpm [1408b/mi] 81cal 6.6/6.8mph
6) 1m - 8:59(8:59/m) 155/155bpm [1392b/mi] 79cal 6.68/6.89mph
7) 0.67m - 6:01(9:04/m) 155/155bpm [1404b/mi] 52cal 6.62/6.87mph
9:19 8:57 8:52 8:50 9:05 8:59 6:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
121 94-136 |
1135 |
184 178-192 |
10/4 |
0.50 |
4:39 |
2:18 |
9:14 |
136 136-137 |
1255 |
183 180-186 |
1/31 |
0.75 |
7:01 |
2:22 |
9:26 |
138 137-139 |
1302 |
180 178-182 |
11/12 |
1.00 |
9:18 |
2:18 |
9:11 |
139 139-140 |
1275 |
179 176-182 |
8/5 |
1.25 |
11:34 |
2:15 |
9:01 |
141 140-142 |
1272 |
181 178-184 |
5/11 |
1.50 |
13:48 |
2:15 |
8:59 |
142 142-143 |
1276 |
180 178-182 |
13/6 |
1.75 |
16:01 |
2:12 |
8:49 |
144 143-145 |
1269 |
180 178-184 |
12/15 |
2.00 |
18:15 |
2:14 |
8:57 |
145 145-146 |
1299 |
180 178-182 |
5/25 |
2.25 |
20:28 |
2:13 |
8:51 |
147 146-148 |
1302 |
179 178-182 |
13/11 |
2.50 |
22:42 |
2:15 |
8:59 |
148 148-149 |
1328 |
179 176-184 |
4/41 |
2.75 |
24:54 |
2:12 |
8:46 |
150 149-150 |
1316 |
179 176-180 |
47/3 |
3.00 |
27:07 |
2:13 |
8:51 |
151 151-152 |
1337 |
179 178-180 |
5/7 |
3.25 |
29:20 |
2:13 |
8:53 |
153 152-153 |
1359 |
178 176-180 |
16/10 |
3.50 |
31:34 |
2:14 |
8:58 |
154 154-155 |
1380 |
178 176-180 |
9/6 |
3.75 |
33:45 |
2:10 |
8:41 |
155 155-155 |
1347 |
177 176-180 |
7/13 |
4.00 |
35:57 |
2:13 |
8:50 |
155 155-155 |
1370 |
177 176-178 |
17/15 |
4.25 |
38:14 |
2:16 |
9:05 |
155 155-155 |
1409 |
178 176-180 |
8/12 |
4.50 |
40:30 |
2:16 |
9:06 |
155 155-155 |
1410 |
177 176-178 |
13/9 |
4.75 |
42:46 |
2:16 |
9:05 |
155 155-155 |
1408 |
177 176-180 |
7/8 |
5.00 |
45:02 |
2:16 |
9:04 |
155 155-155 |
1406 |
177 176-180 |
11/18 |
5.25 |
47:15 |
2:12 |
8:49 |
155 155-155 |
1368 |
178 176-182 |
13/16 |
5.50 |
49:31 |
2:16 |
9:03 |
155 155-155 |
1404 |
177 174-178 |
19/8 |
5.75 |
51:48 |
2:18 |
9:11 |
155 155-155 |
1424 |
178 176-184 |
11/23 |
6.00 |
54:01 |
2:13 |
8:51 |
155 155-155 |
1373 |
179 176-184 |
17/5 |
6.25 |
56:16 |
2:15 |
8:58 |
155 155-155 |
1390 |
180 178-188 |
9/14 |
6.50 |
58:33 |
2:17 |
9:08 |
155 155-155 |
1416 |
179 178-184 |
14/20 |
6.66 |
1:00:03 |
1:30 |
9:07 |
155 155-155 |
1413 |
179 178-182 |
9/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 5.0% |
8:53
|
13 11.3% |
8:51
|
12 6.8% |
8:50
|
11 8.9% |
9:08
|
11 3.7% |
8:55
|
10 2.1% |
8:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
45.95% |
More |
800m |
4:19 |
8:40 |
49.11% |
More |
1km |
5:25 |
8:43 |
50.94% |
More |
Mile |
8:49 |
8:49 |
53.53% |
More |
5k |
27:36 |
8:53 |
59.75% |
More |
5 miles |
44:41 |
8:56 |
60.21% |
More |
10k |
55:50 |
8:59 |
60.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
58.73 |
5km |
26:43 |
8:36 |
61.71 |
5M |
44:15 |
8:51 |
60.80 |
10km |
55:42 |
8:58 |
60.48 |
10M |
1:32:15 |
9:14 |
60.15 |
Half |
2:02:49 |
9:23 |
59.01 |
20M |
3:12:19 |
9:37 |
59.29 |
Mara |
4:16:04 |
9:46 |
58.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry