Sat 21st May 2022 at 5:44am by iceblue

Run > General

  • Time
    1:00:03
  • Miles
    6.67
  • Min/mi
    9:00
  • Pacing
    97%
  • WAVA
    60.42
  • Stride(cm)
    100
  • Cals
    517
  • Cadence
    179
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1338
  • Asc(m)
    227
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 134/140bpm [1249b/mi] 72cal 6.44/7.1mph
2) 1m - 8:57(8:57/m) 143/146bpm [1279b/mi] 75cal 6.71/6.93mph
3) 1m - 8:52(8:52/m) 149/152bpm [1321b/mi] 78cal 6.77/6.99mph
4) 1m - 8:50(8:50/m) 154/155bpm [1362b/mi] 80cal 6.79/7.49mph
5) 1m - 9:05(9:05/m) 155/155bpm [1408b/mi] 81cal 6.6/6.8mph
6) 1m - 8:59(8:59/m) 155/155bpm [1392b/mi] 79cal 6.68/6.89mph
7) 0.67m - 6:01(9:04/m) 155/155bpm [1404b/mi] 52cal 6.62/6.87mph
9:19 8:57 8:52 8:50 9:05 8:59 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 121 94-136 1135 184 178-192 10/4
0.50 4:39 2:18 9:14 136 136-137 1255 183 180-186 1/31
0.75 7:01 2:22 9:26 138 137-139 1302 180 178-182 11/12
1.00 9:18 2:18 9:11 139 139-140 1275 179 176-182 8/5
1.25 11:34 2:15 9:01 141 140-142 1272 181 178-184 5/11
1.50 13:48 2:15 8:59 142 142-143 1276 180 178-182 13/6
1.75 16:01 2:12 8:49 144 143-145 1269 180 178-184 12/15
2.00 18:15 2:14 8:57 145 145-146 1299 180 178-182 5/25
2.25 20:28 2:13 8:51 147 146-148 1302 179 178-182 13/11
2.50 22:42 2:15 8:59 148 148-149 1328 179 176-184 4/41
2.75 24:54 2:12 8:46 150 149-150 1316 179 176-180 47/3
3.00 27:07 2:13 8:51 151 151-152 1337 179 178-180 5/7
3.25 29:20 2:13 8:53 153 152-153 1359 178 176-180 16/10
3.50 31:34 2:14 8:58 154 154-155 1380 178 176-180 9/6
3.75 33:45 2:10 8:41 155 155-155 1347 177 176-180 7/13
4.00 35:57 2:13 8:50 155 155-155 1370 177 176-178 17/15
4.25 38:14 2:16 9:05 155 155-155 1409 178 176-180 8/12
4.50 40:30 2:16 9:06 155 155-155 1410 177 176-178 13/9
4.75 42:46 2:16 9:05 155 155-155 1408 177 176-180 7/8
5.00 45:02 2:16 9:04 155 155-155 1406 177 176-180 11/18
5.25 47:15 2:12 8:49 155 155-155 1368 178 176-182 13/16
5.50 49:31 2:16 9:03 155 155-155 1404 177 174-178 19/8
5.75 51:48 2:18 9:11 155 155-155 1424 178 176-184 11/23
6.00 54:01 2:13 8:51 155 155-155 1373 179 176-184 17/5
6.25 56:16 2:15 8:58 155 155-155 1390 180 178-188 9/14
6.50 58:33 2:17 9:08 155 155-155 1416 179 178-184 14/20
6.66 1:00:03 1:30 9:07 155 155-155 1413 179 178-182 9/3

Heart

149/155max
  • Show Beats/Mile

Elevation

Asc 227m, Range 80m, Flat prediction 1:00:13
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.0% 8:53
13 11.3% 8:51
12 6.8% 8:50
11 8.9% 9:08
11 3.7% 8:55
10 2.1% 8:47
See your biggest climbs

Cadence

179 (192 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 45.95% More
800m 4:19 8:40 49.11% More
1km 5:25 8:43 50.94% More
Mile 8:49 8:49 53.53% More
5k 27:36 8:53 59.75% More
5 miles 44:41 8:56 60.21% More
10k 55:50 8:59 60.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 58.73
5km 26:43 8:36 61.71
5M 44:15 8:51 60.80
10km 55:42 8:58 60.48
10M 1:32:15 9:14 60.15
Half 2:02:49 9:23 59.01
20M 3:12:19 9:37 59.29
Mara 4:16:04 9:46 58.97
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