-
Time
53:34
-
Miles
15.65
-
Mph
17.5
-
FBI
73.67
-
Cals
674
-
BPM
130
-
%MHR
74.5
-
B/mi
446
-
Asc(m)
84
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:15(3:15/m) 114/129bpm [371b/mi] 36cal 18.45/27.66mph
2) 1m - 3:49(3:49/m) 137/153bpm [522b/mi] 57cal 15.75/32.12mph
3) 1m - 3:18(3:18/m) 140/158bpm [462b/mi] 51cal 18.18/25.53mph
4) 1m - 2:46(2:46/m) 130/140bpm [359b/mi] 37cal 21.73/32.54mph
5) 1m - 3:24(3:24/m) 130/142bpm [441b/mi] 44cal 17.68/23.71mph
6) 1m - 2:59(2:59/m) 133/142bpm [397b/mi] 41cal 20.1/28.03mph
7) 1m - 2:48(2:48/m) 132/137bpm [370b/mi] 37cal 21.43/25.67mph
8) 1m - 3:41(3:41/m) 133/140bpm [491b/mi] 50cal 16.26/23.52mph
9) 1m - 2:45(2:45/m) 130/141bpm [357b/mi] 33cal 21.88/31.6mph
10) 1m - 3:27(3:27/m) 132/137bpm [456b/mi] 44cal 17.36/22.96mph
11) 1m - 3:47(3:47/m) 127/135bpm [480b/mi] 41cal 15.86/24.5mph
12) 1m - 3:46(3:46/m) 130/137bpm [489b/mi] 44cal 15.95/27.11mph
13) 1m - 3:18(3:18/m) 127/134bpm [420b/mi] 34cal 18.15/25.99mph
14) 1m - 3:41(3:41/m) 133/143bpm [489b/mi] 45cal 16.32/26.95mph
15) 1m - 3:59(3:59/m) 129/137bpm [514b/mi] 43cal 15.05/24.09mph
16) 0.65m - 2:52(4:26/m) 135/138bpm [599b/mi] 37cal 13.53/23mph
3:15 3:49 3:18 2:46 3:24 2:59 2:48 3:41 2:45 3:27 3:47 3:46 3:18 3:41 3:59 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:55 |
1:55 |
15.59 |
107 85-120 |
412 |
4/4 |
1.00 |
3:15 |
1:20 |
22.63 |
124 115-129 |
329 |
7/6 |
1.50 |
5:13 |
1:58 |
15.29 |
128 125-135 |
502 |
6/6 |
2.00 |
7:04 |
1:51 |
16.21 |
147 137-153 |
544 |
10/0 |
2.50 |
8:34 |
1:30 |
19.90 |
145 134-157 |
437 |
7/11 |
3.00 |
10:21 |
1:47 |
16.77 |
134 128-138 |
479 |
18/2 |
3.50 |
11:45 |
1:24 |
21.48 |
127 118-135 |
355 |
4/10 |
4.00 |
13:07 |
1:22 |
21.96 |
132 124-140 |
361 |
11/4 |
4.50 |
14:40 |
1:32 |
19.47 |
126 122-128 |
388 |
0/14 |
5.00 |
16:31 |
1:51 |
16.21 |
135 122-142 |
500 |
0/2 |
5.50 |
18:08 |
1:37 |
18.53 |
136 134-142 |
440 |
0/5 |
6.00 |
19:30 |
1:22 |
21.95 |
129 123-134 |
353 |
3/0 |
6.50 |
20:48 |
1:18 |
23.04 |
130 125-135 |
339 |
3/1 |
7.00 |
22:18 |
1:30 |
20.02 |
132 127-137 |
396 |
0/4 |
7.50 |
23:50 |
1:32 |
19.58 |
132 127-135 |
405 |
0/2 |
8.00 |
25:59 |
2:10 |
13.89 |
135 128-140 |
583 |
0/3 |
8.50 |
27:21 |
1:21 |
22.12 |
136 125-141 |
369 |
6/0 |
9.00 |
28:44 |
1:23 |
21.65 |
125 119-132 |
346 |
1/6 |
9.50 |
30:21 |
1:38 |
18.46 |
131 128-134 |
426 |
0/11 |
10.00 |
32:11 |
1:50 |
16.40 |
132 125-137 |
483 |
0/4 |
10.50 |
34:07 |
1:56 |
15.50 |
128 125-135 |
496 |
0/1 |
11.00 |
35:58 |
1:50 |
16.30 |
127 124-131 |
467 |
1/1 |
11.50 |
38:00 |
2:02 |
14.74 |
128 120-137 |
521 |
2/2 |
12.00 |
39:44 |
1:44 |
17.31 |
130 124-135 |
451 |
1/2 |
12.50 |
41:15 |
1:31 |
19.74 |
126 120-132 |
383 |
0/4 |
13.00 |
43:02 |
1:47 |
16.81 |
128 124-134 |
457 |
0/2 |
13.50 |
44:49 |
1:47 |
16.82 |
129 124-132 |
460 |
2/1 |
14.00 |
46:43 |
1:54 |
15.82 |
137 132-142 |
519 |
3/0 |
14.50 |
48:42 |
1:59 |
15.10 |
129 124-133 |
513 |
5/1 |
15.00 |
51:01 |
2:19 +19
|
12.93 |
129 119-137 |
598 |
3/0 |
15.50 |
53:38 |
2:37 +20
|
11.45 |
135 129-138 |
707 |
9/0 |
15.65 |
54:13 |
35 |
15.12 |
133 126-137 |
528 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
9:18 |
2:59 |
More |
5 miles |
15:08 |
3:02 |
More |
10k |
19:04 |
3:04 |
More |
10 miles |
32:07 |
3:13 |
More |
Half |
43:12 |
3:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:44 |
3:16 |
20km |
41:34 |
3:21 |
15 miles |
51:08 |
3:25 |
20 miles |
1:10:09 |
3:30 |
40km |
1:29:04 |
3:35 |
25 miles |
1:29:39 |
3:35 |
42km |
1:33:59 |
3:36 |
50 miles |
3:12:05 |
3:51 |
56 miles |
3:37:34 |
3:53 |
100 miles |
6:51:33 |
4:07 |
112 miles |
7:46:09 |
4:10 |
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