Fri 20th May 2022 at 7:43pm by MissingPhoenix

Bike > General

  • Time
    53:34
  • Miles
    15.65
  • Mph
    17.5
  • FBI
    73.67
  • Cals
    674
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    446
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:15(3:15/m) 114/129bpm [371b/mi] 36cal 18.45/27.66mph
2) 1m - 3:49(3:49/m) 137/153bpm [522b/mi] 57cal 15.75/32.12mph
3) 1m - 3:18(3:18/m) 140/158bpm [462b/mi] 51cal 18.18/25.53mph
4) 1m - 2:46(2:46/m) 130/140bpm [359b/mi] 37cal 21.73/32.54mph
5) 1m - 3:24(3:24/m) 130/142bpm [441b/mi] 44cal 17.68/23.71mph
6) 1m - 2:59(2:59/m) 133/142bpm [397b/mi] 41cal 20.1/28.03mph
7) 1m - 2:48(2:48/m) 132/137bpm [370b/mi] 37cal 21.43/25.67mph
8) 1m - 3:41(3:41/m) 133/140bpm [491b/mi] 50cal 16.26/23.52mph
9) 1m - 2:45(2:45/m) 130/141bpm [357b/mi] 33cal 21.88/31.6mph
10) 1m - 3:27(3:27/m) 132/137bpm [456b/mi] 44cal 17.36/22.96mph
11) 1m - 3:47(3:47/m) 127/135bpm [480b/mi] 41cal 15.86/24.5mph
12) 1m - 3:46(3:46/m) 130/137bpm [489b/mi] 44cal 15.95/27.11mph
13) 1m - 3:18(3:18/m) 127/134bpm [420b/mi] 34cal 18.15/25.99mph
14) 1m - 3:41(3:41/m) 133/143bpm [489b/mi] 45cal 16.32/26.95mph
15) 1m - 3:59(3:59/m) 129/137bpm [514b/mi] 43cal 15.05/24.09mph
16) 0.65m - 2:52(4:26/m) 135/138bpm [599b/mi] 37cal 13.53/23mph
3:15 3:49 3:18 2:46 3:24 2:59 2:48 3:41 2:45 3:27 3:47 3:46 3:18 3:41 3:59 2:52
Pin Map
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0mi in 0

Pace

1% 6% 24% 46% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:55 1:55 15.59 107 85-120 412 4/4
1.00 3:15 1:20 22.63 124 115-129 329 7/6
1.50 5:13 1:58 15.29 128 125-135 502 6/6
2.00 7:04 1:51 16.21 147 137-153 544 10/0
2.50 8:34 1:30 19.90 145 134-157 437 7/11
3.00 10:21 1:47 16.77 134 128-138 479 18/2
3.50 11:45 1:24 21.48 127 118-135 355 4/10
4.00 13:07 1:22 21.96 132 124-140 361 11/4
4.50 14:40 1:32 19.47 126 122-128 388 0/14
5.00 16:31 1:51 16.21 135 122-142 500 0/2
5.50 18:08 1:37 18.53 136 134-142 440 0/5
6.00 19:30 1:22 21.95 129 123-134 353 3/0
6.50 20:48 1:18 23.04 130 125-135 339 3/1
7.00 22:18 1:30 20.02 132 127-137 396 0/4
7.50 23:50 1:32 19.58 132 127-135 405 0/2
8.00 25:59 2:10 13.89 135 128-140 583 0/3
8.50 27:21 1:21 22.12 136 125-141 369 6/0
9.00 28:44 1:23 21.65 125 119-132 346 1/6
9.50 30:21 1:38 18.46 131 128-134 426 0/11
10.00 32:11 1:50 16.40 132 125-137 483 0/4
10.50 34:07 1:56 15.50 128 125-135 496 0/1
11.00 35:58 1:50 16.30 127 124-131 467 1/1
11.50 38:00 2:02 14.74 128 120-137 521 2/2
12.00 39:44 1:44 17.31 130 124-135 451 1/2
12.50 41:15 1:31 19.74 126 120-132 383 0/4
13.00 43:02 1:47 16.81 128 124-134 457 0/2
13.50 44:49 1:47 16.82 129 124-132 460 2/1
14.00 46:43 1:54 15.82 137 132-142 519 3/0
14.50 48:42 1:59 15.10 129 124-133 513 5/1
15.00 51:01 2:19 +19 12.93 129 119-137 598 3/0
15.50 53:38 2:37 +20 11.45 135 129-138 707 9/0
15.65 54:13 35 15.12 133 126-137 528 0/0

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 84m, Range 48m
Elevation Graph
Biggest Climbs (m) Mph
20 1.9% 15.8
18 7.6% 8.4
13 1.1% 12.1
11 2.1% 14.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:06 2:12 More
1km 1:30 2:25 More
Mile 2:40 2:40 More
5k 9:18 2:59 More
5 miles 15:08 3:02 More
10k 19:04 3:04 More
10 miles 32:07 3:13 More
Half 43:12 3:18 More

Predictions

Dist Time Per Mile
10 miles 32:44 3:16
20km 41:34 3:21
15 miles 51:08 3:25
20 miles 1:10:09 3:30
40km 1:29:04 3:35
25 miles 1:29:39 3:35
42km 1:33:59 3:36
50 miles 3:12:05 3:51
56 miles 3:37:34 3:53
100 miles 6:51:33 4:07
112 miles 7:46:09 4:10

Bespoke Fields

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