Fri 20th May 2022 at 8:07pm by purephase

Run > Progressive

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Time
39:34
Miles
4.54
Min/mi
8:43
Pacing
93%
WAVA
57.29
Stride(cm)
105
Cals
430
Cadence
176
BPM
149
%MHR
77.4
B/mi
1296
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 134/147bpm [773b/km] 55cal 10.41/11.02kmph
2) 1km - 5:44(5:44/km) 144/149bpm [825b/km] 61cal 10.47/10.95kmph
3) 1km - 5:34(5:34/km) 148/154bpm [825b/km] 61cal 10.77/11.19kmph
4) 1km - 5:28(5:28/km) 153/157bpm [836b/km] 61cal 10.99/11.76kmph
5) 1km - 5:20(5:20/km) 154/158bpm [820b/km] 60cal 11.26/11.62kmph
6) 1km - 5:14(5:14/km) 154/164bpm [805b/km] 58cal 11.47/11.59kmph
7) 1km - 5:02(5:02/km) 156/160bpm [785b/km] 57cal 11.92/12.46kmph
8) 0.3km - 1:27(4:48/km) 161/168bpm [774b/km] 17cal 12.48/13.47kmph

5:46 5:44 5:34 5:28 5:20 5:14 5:02 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	118 85-132	1144	168 164-172	1/3
0.25	2:23	1:10	9:24	136 129-142	1278	168 164-170	0/2
0.38	3:34	1:11	9:28	141 135-147	1334	171 168-174	0/7
0.50	4:41	1:07	8:58	135 132-141	1210	172 168-176	2/1
0.63	5:48	1:07	8:55	140 137-143	1247	173 170-176	2/1
0.75	6:56	1:08	9:05	141 139-143	1280	173 170-176	3/2
0.88	8:09	1:12	9:39	145 140-149	1399	174 170-178	3/2
1.00	9:20	1:11	9:30	147 144-148	1397	175 172-178	3/2
1.13	10:26	1:06	8:47	146 145-149	1282	173 170-174	3/2
1.25	11:34	1:08	9:02	144 143-147	1302	173 170-176	2/4
1.38	12:41	1:08	9:03	143 142-145	1293	173 170-176	1/3
1.50	13:50	1:09	9:11	148 145-149	1358	174 172-176	2/3
1.63	14:59	1:09	9:10	148 145-151	1356	174 172-176	3/2
1.75	16:05	1:06	8:48	152 150-154	1339	176 174-180	3/2
1.88	17:10	1:05	8:42	151 149-153	1315	178 172-182	4/4
2.00	18:16	1:06	8:47	153 148-156	1343	176 172-178	4/3
2.13	19:23	1:07	8:52	152 147-155	1348	176 172-178	4/3
2.25	20:29	1:06	8:48	154 152-156	1354	176 172-180	4/4
2.38	21:35	1:06	8:48	154 153-155	1355	175 164-180	3/3
2.50	22:39	1:05	8:37	153 150-157	1317	177 174-180	5/7
2.63	23:45	1:06	8:47	152 150-154	1335	176 172-178	2/3
2.75	24:50	1:05	8:36	154 153-155	1325	177 174-182	4/4
2.88	25:54	1:05	8:40	155 153-157	1342	178 176-180	4/4
3.00	26:57	1:02	8:19	156 154-158	1297	179 176-184	5/2
3.13	28:00	1:03	8:27	154 151-157	1302	177 174-180	2/5
3.25	29:04	1:03	8:27	155 153-156	1309	178 176-180	5/4
3.38	30:09	1:06	8:44	157 151-163	1372	177 172-180	4/3
3.50	31:13	1:04	8:35	153 152-154	1312	177 174-180	4/3
3.63	32:10	56	7:32	153 152-154	1151	178 176-180	5/4
3.75	33:16	1:06	8:47	152 150-154	1335	179 176-182	5/3
3.88	34:14	59	7:49	153 151-155	1197	180 178-184	2/6
4.00	35:16	1:01	8:12	158 155-160	1296	180 178-182	6/3
4.13	36:17	1:01	8:07	156 154-158	1265	181 178-186	3/2
4.25	37:17	1:01	8:04	157 155-159	1268	181 178-186	2/3
4.38	38:20	1:03	8:21	157 155-158	1310	181 180-182	2/3
4.50	39:19	59	7:52	161 155-166	1268	183 176-186	8/0
4.54	39:35	16	7:09	167 166-168	1194	186 184-188	1/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 39:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.5	39:35	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.20%	More
800m	3:59	8:02	51.07%	More
1km	5:00	8:03	53.07%	More
Mile	8:02	8:02	56.06%	More
5k	26:23	8:30	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:28	8:31	57.97
5M	43:50	8:46	57.11
10km	55:11	8:53	56.71
10M	1:31:23	9:08	56.67
Half	2:01:40	9:17	55.92
20M	3:10:31	9:32	56.59
Mara	4:13:40	9:41	56.67

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