Fri 20th May 2022 at 6:49pm by JustCommando!

Walk > General

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Time
40:46
Miles
1.70
Min/mi
23:59
Stride(cm)
57
Cals
193
Cadence
117
BPM
99
%MHR
59.9
B/mi
2370
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:17(25:17/m) 99/111bpm [2503b/mi] 116cal 45/120rpm 2.37/4.88mph
2) 0.7m - 15:29(22:00/m) 99/110bpm [2178b/mi] 77cal 48/64rpm 2.73/3.57mph

25:17 15:29

Pace

20%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:34	92 70-102	2629	114 102-122	2/2
0.13	3:02	1:15	20:00	100 94-105	2001	121 118-124	2/1
0.19	5:05	2:02	32:38	98 93-100	3198	118 98-130	2/3
0.25	6:33	1:28	23:31	102 99-106	2398	126 110-240	3/3
0.31	8:14	1:41	26:59	103 99-107	2780	118 112-124	4/2
0.38	9:27	1:13	19:31	102 99-108	1991	123 120-128	5/2
0.44	10:42	1:15	20:00	102 99-106	2039	126 120-158	2/3
0.50	12:03	1:21	21:34	98 92-106	2114	126 114-170	1/1
0.56	13:32	1:29	23:46	105 96-111	2496	115 112-118	3/3
0.63	14:56	1:24	22:23	97 93-103	2171	111 106-118	1/3
0.69	16:20	1:24	22:19	101 97-105	2254	109 96-120	2/2
0.75	17:33	1:13	19:31	100 96-105	1952	111 108-114	3/1
0.81	18:57	1:24	22:26	97 94-99	2176	100 90-110	3/2
0.88	20:46	1:49	29:04	100 92-104	2906	98 92-106	2/1
0.94	23:42	2:56	46:51	99 92-107	4638	124 100-188	4/3
1.00	25:16	1:34	25:03	90 81-97	2254	110 90-120	1/1
1.06	27:00	1:45	27:57	95 85-101	2655	115 102-120	2/2
1.13	28:15	1:14	19:48	96 92-99	1902	119 112-122	3/3
1.19	30:07	1:53	30:00	100 97-104	3001	119 116-120	2/2
1.25	31:18	1:11	18:55	97 93-100	1834	122 118-128	3/2
1.31	32:31	1:13	19:32	99 93-103	1933	122 118-124	3/4
1.38	33:44	1:12	19:15	104 98-110	2002	121 118-124	0/5
1.44	34:57	1:14	19:38	102 97-106	2003	119 116-124	2/3
1.50	36:21	1:24	22:25	95 90-101	2129	120 114-126	2/1
1.56	37:42	1:21	21:29	99 91-107	2128	117 114-118	3/1
1.63	38:59	1:17	20:37	105 98-107	2165	119 118-120	2/2
1.69	40:13	1:14	19:40	103 99-106	2025	118 114-120	2/3
1.70	40:46	33	33:51	102 98-105	3453	-	0/0

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (240 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:55	19:56	More
1km	13:03	21:01	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

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