Fri 20th May 2022 at 7:02pm by Pothunter

Walk > General

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Time
39:00
Miles
1.09
Min/mi
35:47
Stride(cm)
40
Cals
176
Cadence
114
BPM
78
%MHR
45.9
B/mi
2808
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 29:07(46:52/m) 76/112bpm [3562b/mi] 123cal 21/62rpm
2) 0.47m - 9:53(21:00/m) 77/90bpm [1618b/mi] 53cal 46/70rpm

29:07 9:53

Pace

20%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:09	87 84-89	1144	113 106-118	2/0
0.13	1:54	1:05	17:15	80 73-85	1380	115 112-120	3/0
0.19	2:58	1:04	17:08	71 67-74	1216	116 116-118	5/0
0.25	4:01	1:03	16:52	77 70-87	1298	117 112-120	4/0
0.31	5:05	1:04	16:57	84 81-89	1423	118 112-124	2/1
0.38	6:08	1:03	16:47	82 78-85	1377	117 116-118	1/1
0.44	7:28	1:20	21:20	80 78-83	1706	116 114-116	0/1
0.50	10:26	2:58	47:24	79 75-83	3745	113 92-118	0/1
0.56	23:04	12:38	3:22:10	79 58-112	15971	95 88-110	1/0
0.63	29:09	6:06	1:37:30	74 64-80	7215	115 98-118	1/1
0.69	30:10	1:00	16:02	77 72-82	1234	115 110-120	1/0
0.75	31:19	1:10	18:33	76 72-80	1410	108 104-112	1/1
0.81	32:29	1:10	18:35	78 76-82	1449	112 104-116	1/1
0.88	33:35	1:06	17:40	76 70-80	1343	114 110-116	0/4
0.94	34:39	1:04	16:58	76 72-80	1289	115 112-116	0/4
1.00	35:50	1:12	19:06	75 71-79	1433	113 112-116	0/3
1.06	37:01	1:11	18:58	78 75-81	1479	112 110-114	0/2
1.09	39:01	2:00	1:10:32	81 76-89	5713	130 120-140	1/0

Heart

78/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	16:59
See your biggest climbs

Cadence

114 (140 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	9:02	18:10	More
1km	29:05	46:48	More
Mile	36:00	36:00	More

Predictions

Dist	Time	Per Mile

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