Fri 20th May 2022 at 6:33pm by DJ Bangey

Run > Trail Run

breezy

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Time
49:18
Miles
5.64
Min/mi
8:44
Pacing
50%
WAVA
53.72
Stride(cm)
108
Cals
637
Cadence
170
BPM
119
%MHR
69.3
B/mi
1036
Asc(m)
218
Hillscore
17
Surface
Trail

Notes & Comments

Wray, Coffin trail, Blelham Tarn

Split Summary
===
1) 1m - 8:20(8:20/m) 106/121bpm [884b/mi] 93cal
2) 1m - 10:26(10:26/m) 128/145bpm [1336b/mi] 142cal
3) 1m - 9:18(9:18/m) 134/149bpm [1245b/mi] 134cal
4) 1m - 7:28(7:28/m) 115/150bpm [859b/mi] 91cal
5) 1m - 8:15(8:15/m) 114/136bpm [940b/mi] 100cal
6) 0.64m - 5:31(8:40/m) 125/144bpm [1084b/mi] 77cal

8:20 10:26 9:18 7:28 8:15 5:31

Pin Map

0mi in 0

Pace

25%

13%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	99 68-116	799	179 174-190	2/14
0.50	6:13	4:12 +2:09	16:48	107 56-115	1798	176 172-182	3/14
0.75	8:30	2:17 +6	9:09	103 56-121	943	177 174-184	1/2
1.00	10:58	2:28 +22	9:52	107 72-118	1056	175 172-180	3/4
1.25	13:00	2:02	8:08	120 107-130	976	173 170-176	3/1
1.50	15:03	2:02	8:08	118 116-122	961	173 170-174	25/1
1.75	17:30	2:28	9:51	127 116-135	1251	168 154-174	32/0
2.00	21:24	3:54	15:36	139 134-145	2169	154 100-168	27/0
2.25	24:16	2:52	11:27	141 126-148	1615	167 112-216	25/0
2.50	26:32	2:16	9:02	128 125-133	1157	170 162-174	16/2
2.75	28:44	2:12	8:49	133 124-142	1172	172 168-176	22/7
3.00	31:05	2:21 +23	9:23	125 74-144	1173	171 168-176	8/16
3.25	33:38	2:33 +51	10:14	113 71-150	1156	171 168-178	0/31
3.50	37:28	3:50 +2:08	15:20	93 71-106	1426	175 164-180	0/25
3.75	39:33	2:05	8:20	117 98-136	976	174 168-180	5/22
4.00	41:32	1:59	7:54	126 118-135	996	172 168-176	10/9
4.25	43:43	2:11	8:43	125 114-132	1090	174 170-182	14/16
4.50	46:27	2:44 +1:01	10:57	100 72-135	1095	173 166-182	1/30
4.75	49:00	2:33 +22	10:14	113 71-135	1155	172 168-178	3/21
5.00	52:20	3:20 +1:14	13:20	107 83-132	1427	173 166-182	7/8
5.25	54:35	2:15 +9	8:58	123 117-129	1103	171 166-178	11/8
5.50	56:52	2:17 +10	9:09	121 112-126	1108	172 164-182	14/9
5.64	58:24	1:32 +11	11:11	131 73-143	1466	171 168-178	12/0

Heart

119/150max

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BPM
WHR
MHR
Bands
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Elevation

Asc 218m, Range 152m, Flat prediction 44:46

Elevation Graph

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Biggest Climbs (m)	Min/mi
152 5.0%	10:05
22 7.7%	10:51
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Cadence

170 (216 max) Stride Length: 108cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.40%	More
800m	3:57	7:56	48.31%	More
1km	5:00	8:02	49.74%	More
Mile	8:32	8:32	49.57%	More
5k	31:01	9:59	46.35%	More
5 miles	50:32	10:06	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	26:12	8:26	54.89
5M	43:23	8:41	53.94
10km	54:38	8:48	53.48
10M	1:30:28	9:03	53.37
Half	2:00:27	9:12	52.61
20M	3:08:37	9:26	53.24
Mara	4:11:08	9:35	53.32

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