Fri 20th May 2022 at 7:06pm by Cheeky’s Dad

Walk > General

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Time
8:57
Miles
0.41
Min/mi
21:50
Stride(cm)
68
Cals
83
Cadence
111
BPM
107
%MHR
59.5
B/mi
2336
Asc(m)
60
Hillscore
6
Surface
Road

5:12 400m

Notes & Comments

Split Summary
===
1) 0.41m - 8:57(21:35/m) 106/137bpm [2289b/mi] 83cal 54/59rpm

8:57

Pace

10%

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	116 98-136	2538	114 110-118	2/3
0.13	2:43	1:21	21:41	110 104-118	2385	109 106-112	10/0
0.19	4:06	1:23	22:07	112 105-119	2477	109 106-112	11/0
0.25	5:24	1:18	20:45	104 102-105	2159	110 106-114	12/0
0.31	6:40	1:15	20:06	98 95-102	1971	111 108-114	10/0
0.38	8:02	1:22	21:52	103 95-107	2252	110 106-114	13/0
0.41	8:57	55	23:37	98 90-105	2315	111 108-112	1/2

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 10.7%	21:05
See your biggest climbs

Cadence

111 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More

Predictions

Dist	Time	Per Mile

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