Fri 20th May 2022 at 6:24pm by Cheeky’s Dad
Run > Recovery Run
-
Time
41:58
-
Miles
4.08
-
Min/mi
10:17
-
Pacing
87%
-
WAVA
48.46
-
Stride(cm)
98
-
Cals
502
-
Cadence
160
-
BPM
120
-
%MHR
66.6
-
B/mi
1233
-
Asc(m)
116
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 108/135bpm [1002b/mi] 93cal
2) 1m - 10:03(10:03/m) 126/143bpm [1266b/mi] 135cal
3) 1m - 11:11(11:11/m) 121/135bpm [1354b/mi] 135cal
4) 1m - 10:32(10:32/m) 125/147bpm [1316b/mi] 128cal
5) 0.08m - 56(11:19/m) 144/148bpm [1629b/mi] 11cal
9:17 10:03 11:11 10:32 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:52 |
77 58-97 |
605 |
159 134-162 |
0/12 |
0.25 |
2:07 |
1:08 |
9:06 |
98 95-104 |
893 |
159 156-162 |
0/13 |
0.38 |
3:17 |
1:10 |
9:17 |
102 95-108 |
948 |
160 156-168 |
0/19 |
0.50 |
4:28 |
1:11 |
9:29 |
107 101-111 |
1016 |
159 156-162 |
1/15 |
0.63 |
5:33 |
1:05 |
8:41 |
106 99-112 |
921 |
161 160-162 |
0/14 |
0.75 |
6:49 |
1:16 |
10:05 |
118 112-121 |
1189 |
160 158-162 |
0/14 |
0.88 |
8:00 |
1:11 |
9:26 |
118 116-121 |
1113 |
161 160-164 |
6/3 |
1.00 |
9:13 |
1:14 |
9:51 |
125 114-135 |
1231 |
161 160-162 |
1/5 |
1.13 |
10:31 |
1:18 |
10:22 |
129 124-134 |
1337 |
162 160-164 |
3/4 |
1.25 |
11:49 |
1:18 |
10:26 |
123 121-125 |
1284 |
161 160-162 |
6/2 |
1.38 |
13:06 |
1:16 |
10:11 |
126 120-131 |
1283 |
162 160-164 |
8/3 |
1.50 |
14:22 |
1:16 |
10:06 |
122 120-125 |
1232 |
162 160-164 |
3/3 |
1.63 |
15:34 |
1:13 |
9:42 |
120 119-123 |
1165 |
163 162-166 |
3/5 |
1.75 |
16:47 |
1:12 |
9:38 |
125 120-129 |
1204 |
163 162-164 |
4/2 |
1.88 |
18:01 |
1:14 |
9:53 |
139 130-143 |
1373 |
163 162-164 |
7/6 |
2.00 |
19:16 |
1:16 |
10:06 |
126 121-133 |
1272 |
162 160-164 |
7/1 |
2.13 |
20:37 |
1:21 |
10:45 |
123 121-125 |
1322 |
162 158-164 |
15/0 |
2.25 |
22:00 |
1:23 |
11:02 |
124 119-128 |
1368 |
159 156-162 |
9/1 |
2.38 |
23:37 |
1:38 |
13:00 |
132 128-135 |
1717 |
158 152-162 |
2/12 |
2.50 |
24:53 |
1:16 |
10:07 |
125 113-132 |
1265 |
159 154-162 |
2/8 |
2.63 |
26:17 |
1:24 |
11:13 |
110 102-121 |
1233 |
159 152-160 |
5/2 |
2.75 |
27:50 |
1:32 |
12:18 |
124 120-128 |
1526 |
159 152-166 |
1/9 |
2.88 |
29:13 |
1:23 |
11:06 |
117 113-119 |
1299 |
159 152-162 |
3/6 |
3.00 |
30:28 |
1:15 |
10:03 |
115 109-124 |
1156 |
160 158-162 |
4/4 |
3.13 |
31:48 |
1:19 |
10:35 |
123 117-127 |
1301 |
160 156-160 |
0/8 |
3.25 |
33:04 |
1:16 |
10:09 |
116 112-117 |
1178 |
160 158-162 |
5/3 |
3.38 |
34:18 |
1:15 |
9:58 |
121 111-130 |
1205 |
160 156-162 |
0/17 |
3.50 |
35:30 |
1:12 |
9:37 |
121 112-129 |
1163 |
157 156-160 |
4/4 |
3.63 |
36:48 |
1:17 |
10:17 |
114 110-118 |
1173 |
161 158-164 |
9/1 |
3.75 |
38:04 |
1:16 |
10:08 |
127 119-133 |
1286 |
161 158-164 |
12/0 |
3.88 |
39:25 |
1:21 |
10:51 |
133 131-134 |
1443 |
162 158-164 |
8/0 |
4.00 |
40:59 |
1:34 |
12:32 |
140 134-147 |
1755 |
162 160-164 |
9/0 |
4.09 |
41:58 |
59 |
11:31 |
144 139-148 |
1657 |
161 158-164 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
40.71% |
More |
800m |
4:27 |
8:57 |
45.84% |
More |
1km |
5:30 |
8:52 |
48.19% |
More |
Mile |
9:14 |
9:14 |
48.83% |
More |
5k |
31:35 |
10:10 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
47.67 |
5km |
31:26 |
10:07 |
48.81 |
5M |
52:04 |
10:25 |
48.08 |
10km |
1:05:33 |
10:33 |
47.74 |
10M |
1:48:33 |
10:51 |
47.71 |
Half |
2:24:31 |
11:02 |
47.08 |
20M |
3:46:18 |
11:19 |
47.64 |
Mara |
5:01:18 |
11:30 |
47.71 |
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