Fri 20th May 2022 at 6:24pm by Cheeky’s Dad

Run > Recovery Run

  • Time
    41:58
  • Miles
    4.08
  • Min/mi
    10:17
  • Pacing
    87%
  • WAVA
    48.46
  • Stride(cm)
    98
  • Cals
    502
  • Cadence
    160
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    1233
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 108/135bpm [1002b/mi] 93cal
2) 1m - 10:03(10:03/m) 126/143bpm [1266b/mi] 135cal
3) 1m - 11:11(11:11/m) 121/135bpm [1354b/mi] 135cal
4) 1m - 10:32(10:32/m) 125/147bpm [1316b/mi] 128cal
5) 0.08m - 56(11:19/m) 144/148bpm [1629b/mi] 11cal
9:17 10:03 11:11 10:32 56

Pace

30% 53% 14% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 77 58-97 605 159 134-162 0/12
0.25 2:07 1:08 9:06 98 95-104 893 159 156-162 0/13
0.38 3:17 1:10 9:17 102 95-108 948 160 156-168 0/19
0.50 4:28 1:11 9:29 107 101-111 1016 159 156-162 1/15
0.63 5:33 1:05 8:41 106 99-112 921 161 160-162 0/14
0.75 6:49 1:16 10:05 118 112-121 1189 160 158-162 0/14
0.88 8:00 1:11 9:26 118 116-121 1113 161 160-164 6/3
1.00 9:13 1:14 9:51 125 114-135 1231 161 160-162 1/5
1.13 10:31 1:18 10:22 129 124-134 1337 162 160-164 3/4
1.25 11:49 1:18 10:26 123 121-125 1284 161 160-162 6/2
1.38 13:06 1:16 10:11 126 120-131 1283 162 160-164 8/3
1.50 14:22 1:16 10:06 122 120-125 1232 162 160-164 3/3
1.63 15:34 1:13 9:42 120 119-123 1165 163 162-166 3/5
1.75 16:47 1:12 9:38 125 120-129 1204 163 162-164 4/2
1.88 18:01 1:14 9:53 139 130-143 1373 163 162-164 7/6
2.00 19:16 1:16 10:06 126 121-133 1272 162 160-164 7/1
2.13 20:37 1:21 10:45 123 121-125 1322 162 158-164 15/0
2.25 22:00 1:23 11:02 124 119-128 1368 159 156-162 9/1
2.38 23:37 1:38 13:00 132 128-135 1717 158 152-162 2/12
2.50 24:53 1:16 10:07 125 113-132 1265 159 154-162 2/8
2.63 26:17 1:24 11:13 110 102-121 1233 159 152-160 5/2
2.75 27:50 1:32 12:18 124 120-128 1526 159 152-166 1/9
2.88 29:13 1:23 11:06 117 113-119 1299 159 152-162 3/6
3.00 30:28 1:15 10:03 115 109-124 1156 160 158-162 4/4
3.13 31:48 1:19 10:35 123 117-127 1301 160 156-160 0/8
3.25 33:04 1:16 10:09 116 112-117 1178 160 158-162 5/3
3.38 34:18 1:15 9:58 121 111-130 1205 160 156-162 0/17
3.50 35:30 1:12 9:37 121 112-129 1163 157 156-160 4/4
3.63 36:48 1:17 10:17 114 110-118 1173 161 158-164 9/1
3.75 38:04 1:16 10:08 127 119-133 1286 161 158-164 12/0
3.88 39:25 1:21 10:51 133 131-134 1443 162 158-164 8/0
4.00 40:59 1:34 12:32 140 134-147 1755 162 160-164 9/0
4.09 41:58 59 11:31 144 139-148 1657 161 158-164 5/1

Heart

120/148max
  • Show Beats/Mile

Elevation

Asc 116m, Range 107m, Flat prediction 40:49
Elevation Graph
Biggest Climbs (m) Min/mi
33 7.3% 11:51
32 5.3% 11:33
12 4.1% 10:23
See your biggest climbs

Cadence

160 (168 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 40.71% More
800m 4:27 8:57 45.84% More
1km 5:30 8:52 48.19% More
Mile 9:14 9:14 48.83% More
5k 31:35 10:10 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 47.67
5km 31:26 10:07 48.81
5M 52:04 10:25 48.08
10km 1:05:33 10:33 47.74
10M 1:48:33 10:51 47.71
Half 2:24:31 11:02 47.08
20M 3:46:18 11:19 47.64
Mara 5:01:18 11:30 47.71
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