Fri 20th May 2022 at 5:02pm by Cheeky’s Dad

Walk > Dog Walking

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Time
24:11
Miles
0.56
Min/mi
43:11
Stride(cm)
33
Cals
149
Cadence
111
BPM
95
%MHR
52.7
B/mi
4099
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 24:11(43:09/m) 95/118bpm [4100b/mi] 149cal 32/80rpm

24:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:53	82 72-98	2533	96 80-156	11/1
0.13	4:53	2:58	47:22	102 95-113	4832	118 82-156	10/1
0.19	9:20	4:26	1:11:03	102 93-110	7247	117 80-154	9/0
0.25	11:54	2:34	40:59	111 98-118	4549	148 138-160	6/1
0.31	15:57	4:03 +1:30	1:04:49	92 84-105	5962	116 80-152	8/2
0.38	18:30	2:33	40:51	91 84-96	3717	101 80-158	0/10
0.44	21:21	2:51	45:33	87 82-91	3963	121 80-158	0/7
0.50	23:43	2:22	37:59	95 88-101	3609	95 80-156	0/13
0.56	25:39	1:56	30:55	90 83-96	2782	94 82-158	0/12
0.56	25:41	2	43:54	88 88-88	3863	-	0/0

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.0%	53:01
See your biggest climbs

Cadence

111 (160 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:31	38:16	More
800m	23:29	47:15	More

Predictions

Dist	Time	Per Mile

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