Fri 20th May 2022 at 5:37pm by Mr Harves
Bike > General
-
Time
1:27:39
-
Miles
19.91
-
Mph
13.6
-
FBI
60.75
-
Cals
1533
-
Asc(m)
138
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:59(4:48/m) 324cal 12.51/20.68mph
2) 5m - 23:04(4:37/m) 357cal 13/18.37mph
3) 5m - 20:57(4:11/m) 438cal 14.32/30.02mph
4) 4.91m - 19:39(4:00/m) 414cal 14.98/30.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:16 |
5:16 |
11.39 |
3/18 |
2.00 |
10:04 |
4:48 |
12.51 |
5/11 |
3.00 |
14:28 |
4:24 |
13.61 |
17/5 |
4.00 |
19:17 |
4:49 |
12.46 |
6/18 |
5.00 |
23:58 |
4:41 |
12.83 |
5/6 |
6.00 |
28:09 |
4:11 |
14.33 |
8/11 |
7.00 |
33:09 |
5:00 |
12.00 |
12/10 |
8.00 |
37:37 |
4:28 |
13.44 |
7/7 |
9.00 |
42:13 |
4:36 |
13.03 |
13/6 |
10.00 |
47:02 |
4:49 |
12.45 |
9/3 |
11.00 |
52:23 |
5:21 |
11.23 |
18/2 |
12.00 |
57:26 |
5:03 |
11.89 |
30/0 |
13.00 |
1:00:56 |
3:30 |
17.12 |
2/27 |
14.00 |
1:04:33 |
3:37 |
16.57 |
5/14 |
15.00 |
1:08:00 |
3:26 |
17.44 |
8/20 |
16.00 |
1:12:22 |
4:23 |
13.71 |
10/18 |
17.00 |
1:17:19 |
4:57 |
12.14 |
29/7 |
18.00 |
1:20:41 |
3:22 |
17.80 |
7/9 |
19.00 |
1:24:11 |
3:29 |
17.18 |
6/25 |
19.91 |
1:27:39 |
3:28 |
15.66 |
9/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
10:42 |
3:27 |
More |
5 miles |
19:03 |
3:49 |
More |
10k |
23:15 |
3:44 |
More |
10 miles |
41:04 |
4:06 |
More |
Half |
55:13 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:14 |
4:13 |
20km |
53:11 |
4:17 |
15 miles |
1:04:55 |
4:20 |
20 miles |
1:28:04 |
4:24 |
40km |
1:50:53 |
4:28 |
25 miles |
1:51:34 |
4:28 |
42km |
1:56:46 |
4:28 |
50 miles |
3:52:37 |
4:39 |
56 miles |
4:22:19 |
4:41 |
100 miles |
8:05:00 |
4:51 |
112 miles |
9:06:54 |
4:53 |
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