Fri 20th May 2022 at 6:29pm by WeebleNana

Run > General

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Time
13:43
Miles
1.51
Min/mi
9:05
Pacing
0%
WAVA
59.98
Stride(cm)
99
Cals
106
Cadence
180
BPM
123
%MHR
72.2
B/mi
1121
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 118/135bpm [1108b/mi] 68cal 6.39/7.43mph
2) 0.51m - 4:19(8:24/m) 141/155bpm [1183b/mi] 38cal 7.15/10.23mph

9:24 4:19

Pace

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	83 68-101	779	181 176-186	0/11
0.13	1:09	33	8:55	113 102-119	1007	181 176-184	0/0
0.19	1:42	33	8:47	125 121-131	1099	185 182-188	1/0
0.25	2:17	35	9:21	132 129-135	1235	183 180-186	3/1
0.31	2:52	36	9:33	131 127-133	1251	182 178-184	5/0
0.38	3:36	43	11:29	124 121-127	1424	165 114-184	2/1
0.44	4:18	43	11:21	118 112-126	1339	157 114-194	2/2
0.50	4:55	37	9:48	109 107-112	1068	176 118-240	1/3
0.56	5:26	31	8:16	119 112-125	984	183 180-186	3/1
0.63	5:57	31	8:18	121 120-124	1004	183 180-186	1/1
0.69	6:30	33	8:55	130 125-133	1160	183 174-186	0/7
0.75	7:04	34	9:03	128 122-132	1158	179 170-188	0/4
0.81	14:55	7:51 +7:19	2:05:37	106 80-133	13316	168 114-182	0/2
0.88	15:35	39	10:27	113 96-125	1180	180 168-188	1/7
0.94	16:25	50 +17	13:25	118 115-125	1582	184 182-188	0/3
1.00	16:59	34	9:01	124 116-129	1118	185 182-186	2/2
1.06	17:31	32	8:36	131 126-135	1127	186 182-190	1/1
1.13	18:03	32	8:34	139 137-140	1190	185 184-186	1/0
1.19	18:34	31	8:20	140 139-141	1168	186 184-188	3/0
1.25	19:02	28	7:31	141 140-142	1060	186 184-190	3/1
1.31	19:31	29	7:43	143 142-145	1104	188 184-190	1/4
1.38	20:05	33	8:49	149 142-154	1313	184 180-188	0/1
1.44	20:38	34	9:02	146 142-155	1319	184 184-186	0/1
1.50	21:10	32	8:24	143 138-144	1202	187 184-188	4/1
1.51	21:19	9	10:24	138 138-138	1434	172 172-172	0/0

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m, Flat prediction 13:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	183	1.5	12:42	8:53
Walk	38.6	115	0.1	8:20	2:33:55
Pause	1.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	52.40%	More
800m	4:08	8:20	56.17%	More
1km	5:13	8:24	57.91%	More
Mile	16:08	16:08	31.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	57.60
5km	29:28	9:29	60.55
5M	48:48	9:46	59.79
10km	1:01:27	9:53	59.51
10M	1:41:45	10:11	59.36
Half	2:15:28	10:20	58.30
20M	3:32:08	10:36	58.76
Mara	4:42:27	10:47	58.57

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