Fri 20th May 2022 at 6:19pm by theOtherRichard

Walk > General

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Time
19:42
Miles
1.15
Min/mi
17:08
Stride(cm)
78
Cals
145
Cadence
121
BPM
102
%MHR
59.6
B/mi
1744
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85km - 19:42(10:39/km) 102/122bpm [1086b/km] 145cal 60/67rpm 5.63/6.72kmph

19:42

Pace

16%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	90 78-100	1667	121 104-126	22/1
0.13	2:14	1:04	17:06	103 90-113	1761	121 116-130	4/6
0.19	3:22	1:08	18:15	114 104-122	2080	123 120-128	0/15
0.25	4:26	1:05	17:12	108 105-110	1858	124 120-130	0/14
0.31	5:29	1:03	16:45	103 100-105	1726	124 120-128	0/10
0.38	6:35	1:06	17:28	101 100-103	1764	123 118-128	4/8
0.44	7:38	1:03	16:45	100 98-103	1675	121 120-124	5/6
0.50	8:40	1:02	16:34	102 101-103	1690	124 116-130	7/9
0.56	9:44	1:04	17:04	100 97-101	1707	122 116-126	17/6
0.63	10:49	1:05	17:21	103 97-112	1786	123 120-126	6/13
0.69	11:51	1:02	16:39	105 103-107	1749	122 112-128	8/3
0.75	12:52	1:01	16:17	112 103-119	1824	119 112-124	4/8
0.81	13:54	1:01	16:20	110 106-116	1796	121 118-126	8/6
0.88	15:06	1:12	19:12	102 100-107	1959	116 108-124	16/9
0.94	16:08	1:03	16:42	104 101-106	1737	117 108-122	10/7
1.00	17:10	1:01	16:22	101 98-104	1653	118 112-122	9/4
1.06	18:15	1:05	17:26	93 87-101	1621	118 110-124	5/10
1.13	19:23	1:08	18:06	87 82-92	1575	120 112-134	18/4
1.15	19:42	19	13:36	92 91-92	1251	115 112-118	3/9

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.3%	17:56
See your biggest climbs

Cadence

121 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:19	16:45	More
1km	10:26	16:48	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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