Fri 20th May 2022 at 6:14pm by runnerbean1963

Walk > General

Follow User
0 👍

Time
25:01
Miles
1.35
Min/mi
18:32
Stride(cm)
78
Cals
145
Cadence
111
BPM
91
%MHR
53.3
B/mi
1688
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 89/101bpm [1689b/mi] 107cal 49/113rpm
2) 0.35m - 6:02(17:15/m) 100/108bpm [1725b/mi] 38cal 51/58rpm

18:59 6:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	83 78-87	1582	108 88-122	4/0
0.13	2:22	1:10	18:45	82 75-89	1538	110 104-116	3/1
0.19	3:31	1:09	18:21	82 78-85	1504	108 94-116	3/5
0.25	5:17	1:46 +44	28:17	82 79-85	2319	123 110-220	4/4
0.31	6:30	1:13	19:32	85 79-91	1660	111 104-114	2/5
0.38	7:39	1:09	18:25	89 80-96	1640	112 106-116	7/5
0.44	9:22	1:43	27:27	88 81-94	2416	113 108-118	1/7
0.50	10:49	1:27 +12	23:09	85 80-90	1967	126 114-152	2/7
0.56	11:53	1:04	17:07	91 85-100	1558	112 106-118	8/4
0.63	12:56	1:03	16:55	94 87-99	1591	113 110-114	6/7
0.69	14:02	1:05	17:27	90 87-93	1571	112 110-114	2/11
0.75	15:17	1:15	20:06	92 88-95	1849	109 88-112	7/3
0.81	16:32	1:15	20:00	93 89-96	1860	104 88-110	7/3
0.88	17:38	1:06	17:29	93 89-97	1625	109 106-112	4/1
0.94	18:49	1:12	19:08	97 90-101	1856	109 82-114	5/3
1.00	19:56	1:06	17:42	96 94-100	1699	111 106-118	10/3
1.06	21:00	1:04	17:03	100 95-105	1706	110 106-114	10/4
1.13	22:08	1:08	18:13	100 97-108	1821	111 108-114	9/7
1.19	23:11	1:03	16:45	99 97-101	1659	113 112-116	4/9
1.25	24:11	1:00	16:04	102 99-103	1639	113 110-114	2/6
1.31	25:16	1:05	17:17	99 95-103	1712	108 106-114	6/2
1.35	25:58	42	19:18	95 94-97	1834	111 106-116	6/3

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.0%	20:01
11 8.5%	18:12
See your biggest climbs

Cadence

111 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:39	17:23	More
1km	11:05	17:50	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry