Sat 26th Mar 2022 at 11:00am by Vambo76
Run > General
-
Time
59:49
-
Miles
6.22
-
Min/mi
9:37
-
Pacing
87%
-
WAVA
55.38
-
Stride(cm)
95
-
Cals
907
-
Cadence
176
-
BPM
158
-
%MHR
87.9
-
B/mi
1521
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 155/164bpm [1359b/mi] 81cal
2) 0.62m - 5:20(8:35/m) 156/158bpm [1339b/mi] 88cal
3) 0.62m - 5:25(8:43/m) 158/160bpm [1377b/mi] 86cal
4) 0.62m - 6:22(10:15/m) 159/164bpm [1629b/mi] 100cal
5) 0.62m - 6:43(10:49/m) 159/164bpm [1719b/mi] 99cal
6) 0.62m - 6:27(10:23/m) 159/162bpm [1650b/mi] 94cal
7) 0.62m - 6:52(11:03/m) 159/161bpm [1757b/mi] 100cal
8) 0.62m - 5:54(9:30/m) 156/160bpm [1481b/mi] 87cal
9) 0.62m - 5:51(9:25/m) 158/161bpm [1488b/mi] 86cal
10) 0.62m - 5:22(8:38/m) 162/166bpm [1399b/mi] 84cal
11) 0.01m - 6(10:04/m) 167/167bpm [1680b/mi] 2cal
5:27 5:20 5:25 6:22 6:43 6:27 6:52 5:54 5:51 5:22 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
162 153-164 |
1504 |
172 122-186 |
3/2 |
0.50 |
4:27 |
2:07 |
8:30 |
150 148-164 |
1275 |
180 166-190 |
1/2 |
0.75 |
6:31 |
2:04 |
8:17 |
154 152-156 |
1276 |
183 174-194 |
0/0 |
1.00 |
8:39 |
2:08 |
8:31 |
156 154-157 |
1328 |
182 174-190 |
1/0 |
1.25 |
10:51 |
2:12 |
8:47 |
157 156-158 |
1380 |
180 170-192 |
1/3 |
1.50 |
12:58 |
2:08 |
8:32 |
157 155-158 |
1339 |
182 170-194 |
0/0 |
1.75 |
15:11 |
2:13 |
8:52 |
158 157-159 |
1400 |
183 174-196 |
1/2 |
2.00 |
17:28 |
2:16 |
9:06 |
159 158-160 |
1446 |
178 168-186 |
2/1 |
2.25 |
19:57 |
2:29 |
9:56 |
159 158-160 |
1578 |
177 164-186 |
2/2 |
2.50 |
22:45 |
2:49 |
11:15 |
160 157-164 |
1799 |
169 154-184 |
10/7 |
2.75 |
25:25 |
2:40 |
10:39 |
160 158-163 |
1703 |
169 156-182 |
1/4 |
3.00 |
28:11 |
2:47 |
11:06 |
159 154-163 |
1765 |
172 160-186 |
0/4 |
3.25 |
30:36 |
2:24 |
9:38 |
157 154-159 |
1512 |
178 164-188 |
0/0 |
3.50 |
32:58 |
2:22 |
9:27 |
159 158-160 |
1504 |
180 170-194 |
2/1 |
3.75 |
35:58 |
3:00 |
12:02 |
159 153-162 |
1913 |
162 140-184 |
5/0 |
4.00 |
38:54 |
2:56 |
11:42 |
159 157-160 |
1860 |
169 156-178 |
12/0 |
4.25 |
41:35 |
2:42 |
10:47 |
159 158-161 |
1714 |
171 162-182 |
9/1 |
4.50 |
44:05 |
2:30 |
10:00 |
157 153-159 |
1569 |
174 162-182 |
2/7 |
4.75 |
46:26 |
2:21 |
9:22 |
155 153-159 |
1453 |
177 166-188 |
0/15 |
5.00 |
48:49 |
2:23 |
9:32 |
158 156-160 |
1507 |
175 166-192 |
2/4 |
5.25 |
51:11 |
2:22 |
9:27 |
158 156-159 |
1492 |
177 162-186 |
1/1 |
5.50 |
53:28 |
2:17 |
9:09 |
159 158-159 |
1456 |
181 170-190 |
0/2 |
5.75 |
55:47 |
2:19 |
9:16 |
160 159-161 |
1482 |
180 170-194 |
2/0 |
6.00 |
58:01 |
2:14 |
8:56 |
161 159-164 |
1439 |
181 166-190 |
1/1 |
6.22 |
59:49 |
1:48 |
8:12 |
165 164-167 |
1352 |
185 176-196 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.3 |
179 |
4.8 |
44:26 |
9:12 |
Walk |
25.7 |
164 |
1.4 |
15:23 |
11:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
44.09% |
More |
800m |
4:08 |
8:19 |
51.72% |
More |
1km |
5:11 |
8:20 |
53.82% |
More |
Mile |
8:26 |
8:26 |
56.23% |
More |
5k |
29:05 |
9:22 |
55.54% |
More |
5 miles |
48:40 |
9:44 |
54.28% |
More |
10k |
59:46 |
9:37 |
55.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
54.99 |
5km |
28:40 |
9:14 |
56.34 |
5M |
47:28 |
9:30 |
55.66 |
10km |
59:45 |
9:37 |
55.33 |
10M |
1:38:57 |
9:54 |
55.36 |
Half |
2:11:44 |
10:03 |
54.66 |
20M |
3:26:18 |
10:19 |
55.31 |
Mara |
4:34:40 |
10:29 |
55.40 |
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