Sat 26th Mar 2022 at 11:00am by Vambo76

Run > General

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Time
59:49
Miles
6.22
Min/mi
9:37
Pacing
87%
WAVA
55.38
Stride(cm)
95
Cals
907
Cadence
176
BPM
158
%MHR
87.9
B/mi
1521
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 155/164bpm [1359b/mi] 81cal
2) 0.62m - 5:20(8:35/m) 156/158bpm [1339b/mi] 88cal
3) 0.62m - 5:25(8:43/m) 158/160bpm [1377b/mi] 86cal
4) 0.62m - 6:22(10:15/m) 159/164bpm [1629b/mi] 100cal
5) 0.62m - 6:43(10:49/m) 159/164bpm [1719b/mi] 99cal
6) 0.62m - 6:27(10:23/m) 159/162bpm [1650b/mi] 94cal
7) 0.62m - 6:52(11:03/m) 159/161bpm [1757b/mi] 100cal
8) 0.62m - 5:54(9:30/m) 156/160bpm [1481b/mi] 87cal
9) 0.62m - 5:51(9:25/m) 158/161bpm [1488b/mi] 86cal
10) 0.62m - 5:22(8:38/m) 162/166bpm [1399b/mi] 84cal
11) 0.01m - 6(10:04/m) 167/167bpm [1680b/mi] 2cal

5:27 5:20 5:25 6:22 6:43 6:27 6:52 5:54 5:51 5:22 6

Pace

15%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	162 153-164	1504	172 122-186	3/2
0.50	4:27	2:07	8:30	150 148-164	1275	180 166-190	1/2
0.75	6:31	2:04	8:17	154 152-156	1276	183 174-194	0/0
1.00	8:39	2:08	8:31	156 154-157	1328	182 174-190	1/0
1.25	10:51	2:12	8:47	157 156-158	1380	180 170-192	1/3
1.50	12:58	2:08	8:32	157 155-158	1339	182 170-194	0/0
1.75	15:11	2:13	8:52	158 157-159	1400	183 174-196	1/2
2.00	17:28	2:16	9:06	159 158-160	1446	178 168-186	2/1
2.25	19:57	2:29	9:56	159 158-160	1578	177 164-186	2/2
2.50	22:45	2:49	11:15	160 157-164	1799	169 154-184	10/7
2.75	25:25	2:40	10:39	160 158-163	1703	169 156-182	1/4
3.00	28:11	2:47	11:06	159 154-163	1765	172 160-186	0/4
3.25	30:36	2:24	9:38	157 154-159	1512	178 164-188	0/0
3.50	32:58	2:22	9:27	159 158-160	1504	180 170-194	2/1
3.75	35:58	3:00	12:02	159 153-162	1913	162 140-184	5/0
4.00	38:54	2:56	11:42	159 157-160	1860	169 156-178	12/0
4.25	41:35	2:42	10:47	159 158-161	1714	171 162-182	9/1
4.50	44:05	2:30	10:00	157 153-159	1569	174 162-182	2/7
4.75	46:26	2:21	9:22	155 153-159	1453	177 166-188	0/15
5.00	48:49	2:23	9:32	158 156-160	1507	175 166-192	2/4
5.25	51:11	2:22	9:27	158 156-159	1492	177 162-186	1/1
5.50	53:28	2:17	9:09	159 158-159	1456	181 170-190	0/2
5.75	55:47	2:19	9:16	160 159-161	1482	180 170-194	2/0
6.00	58:01	2:14	8:56	161 159-164	1439	181 166-190	1/1
6.22	59:49	1:48	8:12	165 164-167	1352	185 176-196	0/2

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	11:00
11 2.7%	11:21
See your biggest climbs

Cadence

176 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	179	4.8	44:26	9:12
Walk	25.7	164	1.4	15:23	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.09%	More
800m	4:08	8:19	51.72%	More
1km	5:11	8:20	53.82%	More
Mile	8:26	8:26	56.23%	More
5k	29:05	9:22	55.54%	More
5 miles	48:40	9:44	54.28%	More
10k	59:46	9:37	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.99
5km	28:40	9:14	56.34
5M	47:28	9:30	55.66
10km	59:45	9:37	55.33
10M	1:38:57	9:54	55.36
Half	2:11:44	10:03	54.66
20M	3:26:18	10:19	55.31
Mara	4:34:40	10:29	55.40

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