Fri 20th May 2022 at 6:25pm by Kev Scone

Run > General

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Time
10:58
Miles
1.00
Min/mi
10:58
Pacing
93%
WAVA
39.13
Stride(cm)
94
Cals
116
Cadence
157
BPM
121
%MHR
71
B/mi
1331
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 120/131bpm [1278b/mi] 67cal
2) 0.38m - 4:21(11:20/m) 125/133bpm [1416b/mi] 49cal

6:37 4:21

Pin Map

0mi in 0

Pace

26%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	92 76-108	892	155 152-158	1/2
0.13	1:19	42	11:19	114 107-118	1289	157 156-160	0/1
0.19	2:00	41	10:56	118 115-120	1291	156 156-158	0/2
0.25	2:39	40	10:34	122 119-125	1289	158 156-160	0/3
0.31	3:26	47	12:26	126 121-129	1566	156 154-158	3/0
0.38	4:07	41	10:53	128 125-130	1392	158 154-162	6/0
0.44	4:44	38	10:00	128 124-131	1280	158 156-160	0/4
0.50	5:22	38	10:06	126 124-129	1272	159 154-162	0/6
0.56	5:58	36	9:33	124 119-130	1185	162 158-164	0/5
0.63	6:37	39	10:31	122 116-126	1283	161 158-162	2/2
0.69	7:18	41	10:52	123 120-125	1337	157 156-158	0/3
0.75	8:03	44	11:52	121 118-122	1435	157 150-160	4/0
0.81	8:45	42	11:14	126 121-128	1415	157 154-160	3/0
0.88	9:27	42	11:20	125 122-127	1416	155 154-158	1/0
0.94	10:09	41	11:02	127 123-131	1401	156 154-158	1/1
1.00	10:53	45	11:55	128 124-133	1525	154 152-156	2/0
1.00	10:57	4	12:19	128 128-128	1576	154 154-154	0/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m, Flat prediction 10:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1	10:57	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.01%	More
800m	5:15	10:34	36.56%	More
1km	6:33	10:32	38.26%	More
Mile	10:51	10:51	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	38.84
5km	36:28	11:44	39.74
5M	1:00:24	12:05	39.06
10km	1:16:02	12:14	38.75
10M	2:05:55	12:36	38.67
Half	2:47:39	12:48	38.13
20M	4:22:31	13:08	38.58
Mara	5:49:31	13:20	38.64

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