Fri 20th May 2022 at 5:08pm by Reiver

Walk > General

  • Time
    26:53
  • Miles
    0.61
  • Min/mi
    44:04
  • Stride(cm)
    35
  • Cals
    144
  • Cadence
    103
  • BPM
    81
  • %MHR
    48.3
  • B/mi
    3557
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:23(31:23/m) 81/113bpm [2543b/mi] 126cal 6/62rpm
2) 0.61m - 2:31(4:07/m) 106/118bpm [437b/mi] 18cal
31:23 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 10% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:10 95 82-104 2770 100 92-110 5/1
0.13 3:16 1:27 23:06 93 89-97 2149 98 92-102 2/1
0.19 5:29 2:13 35:31 79 69-92 2806 - 0/0
0.25 7:08 1:38 26:15 80 74-91 2100 103 100-106 1/1
0.31 9:37 2:29 39:47 83 72-94 3302 95 86-98 1/1
0.38 11:30 1:53 30:08 81 73-87 2441 97 90-102 3/2
0.44 15:22 3:53 1:02:02 74 68-81 4590 93 90-98 0/0
0.50 21:48 6:26 1:42:53 78 70-94 8025 89 84-94 0/1
0.56 25:07 3:19 52:58 74 64-81 3919 108 94-114 1/1
0.61 26:53 1:46 39:19 79 63-88 3107 112 106-116 3/7

Heart

81/104max
  • Show Beats/Mile

Elevation

Asc 13m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (116 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:55 27:49 More
800m 20:55 42:05 More

Predictions

Dist Time Per Mile
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