Fri 20th May 2022 at 5:08pm by Reiver
Walk > General
-
Time
26:53
-
Miles
0.61
-
Min/mi
44:04
-
Stride(cm)
35
-
Cals
144
-
Cadence
103
-
BPM
81
-
%MHR
48.3
-
B/mi
3557
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:23(31:23/m) 81/113bpm [2543b/mi] 126cal 6/62rpm
2) 0.61m - 2:31(4:07/m) 106/118bpm [437b/mi] 18cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 |
29:10 |
95 82-104 |
2770 |
100 92-110 |
5/1 |
0.13 |
3:16 |
1:27 |
23:06 |
93 89-97 |
2149 |
98 92-102 |
2/1 |
0.19 |
5:29 |
2:13 |
35:31 |
79 69-92 |
2806 |
- |
0/0 |
0.25 |
7:08 |
1:38 |
26:15 |
80 74-91 |
2100 |
103 100-106 |
1/1 |
0.31 |
9:37 |
2:29 |
39:47 |
83 72-94 |
3302 |
95 86-98 |
1/1 |
0.38 |
11:30 |
1:53 |
30:08 |
81 73-87 |
2441 |
97 90-102 |
3/2 |
0.44 |
15:22 |
3:53 |
1:02:02 |
74 68-81 |
4590 |
93 90-98 |
0/0 |
0.50 |
21:48 |
6:26 |
1:42:53 |
78 70-94 |
8025 |
89 84-94 |
0/1 |
0.56 |
25:07 |
3:19 |
52:58 |
74 64-81 |
3919 |
108 94-114 |
1/1 |
0.61 |
26:53 |
1:46 |
39:19 |
79 63-88 |
3107 |
112 106-116 |
3/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:55 |
27:49 |
More |
800m |
20:55 |
42:05 |
More |
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