Fri 20th May 2022 at 12:00pm by princesszee

Bike > General

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Time
33:55
Miles
4.62
Mph
8.2
Cals
264
BPM
122
%MHR
71.5
B/mi
898
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 123/149bpm [870b/mi] 59cal 8.48/16.47mph
2) 1m - 9:54(9:54/m) 127/150bpm [1256b/mi] 82cal 6.07/11.04mph
3) 1m - 6:33(6:33/m) 113/142bpm [740b/mi] 38cal 9.16/16.47mph
4) 1m - 6:59(6:59/m) 125/150bpm [873b/mi] 54cal 8.59/12.96mph
5) 0.62m - 3:25(5:32/m) 135/166bpm [747b/mi] 31cal 10.84/14.44mph

7:04 9:54 6:33 6:59 3:25

Pin Map

0mi in 0

Pace

54%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.69	109 106-113	753	2/2
0.25	1:41	49	9.12	131 114-144	862	1/1
0.38	2:30	49	9.16	141 135-147	924	3/1
0.50	3:11	41	10.98	129 126-133	705	2/4
0.63	4:06	55	8.19	119 113-127	872	1/1
0.75	5:04	58	7.75	119 105-129	921	7/3
0.88	6:07	1:03	7.16	116 111-121	972	2/0
1.00	7:04	57	7.96	136 114-149	1025	1/2
1.13	8:09	1:06	6.85	141 133-150	1236	2/2
1.25	9:33	1:23	5.40	147 146-149	1633	2/2
1.38	10:51	1:18	5.78	130 118-143	1351	2/2
1.50	12:05	1:15	6.03	116 107-123	1154	4/4
1.63	13:22	1:16	5.89	111 101-119	1130	2/3
1.75	14:38	1:16	5.91	117 109-133	1189	1/3
1.88	16:36	1:59 +45	3.80	124 111-138	1960	1/0
2.00	17:42	1:06	6.82	131 131-131	1153	3/2
2.13	18:32	49	9.10	122 113-132	805	9/6
2.25	19:20	49	9.27	108 97-119	699	1/4
2.38	20:01	40	11.11	115 97-139	621	3/3
2.50	20:48	47	9.60	126 115-137	788	2/0
2.63	21:45	58	7.81	125 112-142	961	0/3
2.75	22:40	54	8.31	114 111-119	823	5/3
2.88	25:08	2:29 +1:56	3.03	102 71-130	2022	5/2
3.00	26:12	1:03	7.11	85 79-91	718	5/3
3.13	27:01	49	9.16	93 70-128	609	5/7
3.25	29:02	2:01 +1:03	3.71	111 89-128	1794	1/5
3.38	30:02	1:00	7.48	106 99-111	851	4/1
3.50	30:50	48	9.34	127 107-141	816	0/2
3.63	31:42	52	8.71	136 135-138	937	8/3
3.75	32:33	51	8.86	143 136-149	968	1/2
3.88	33:25	52	8.60	142 139-145	990	5/9
4.00	34:14	49	9.22	137 134-140	892	2/3
4.13	34:56	43	10.59	133 129-137	754	8/4
4.25	35:35	38	11.76	141 131-154	720	0/4
4.38	36:20	45	9.90	127 123-131	770	7/3
4.50	36:55	35	12.72	139 134-145	656	4/2
4.62	37:40	45	9.54	144 126-166	906	2/4

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:39	5:20	More
1km	3:22	5:26	More
Mile	5:59	5:59	More
5k	25:27	8:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:54	7:41
20km	1:36:49	7:47
15 miles	1:58:11	7:53
20 miles	2:40:19	8:01
40km	3:21:51	8:07
25 miles	3:23:06	8:07
42km	3:32:34	8:09
50 miles	7:03:27	8:28
56 miles	7:57:30	8:32
100 miles	14:42:52	8:50
112 miles	16:35:33	8:53

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