Fri 20th May 2022 at 4:50pm by runnerbean1963

Run > General

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Time
27:52
Miles
3.13
Min/mi
8:54
Pacing
80%
WAVA
56.46
Stride(cm)
111
Cals
324
Cadence
162
BPM
128
%MHR
75
B/mi
1141
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127/140bpm [1101b/mi] 100cal
2) 1m - 8:41(8:41/m) 129/134bpm [1121b/mi] 104cal
3) 1m - 9:21(9:21/m) 130/137bpm [1215b/mi] 107cal
4) 0.13m - 1:09(8:51/m) 128/132bpm [1132b/mi] 13cal

8:40 8:41 9:21 1:09

Pace

17%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	102 86-120	844	157 108-164	0/11
0.25	2:08	1:06	8:50	123 120-125	1086	161 158-164	0/10
0.38	3:14	1:05	8:43	128 125-131	1116	162 160-164	5/3
0.50	4:20	1:06	8:48	135 132-138	1188	161 160-164	6/8
0.63	5:27	1:07	8:56	136 133-140	1216	162 160-164	4/3
0.75	6:32	1:05	8:42	132 129-137	1149	163 160-166	9/1
0.88	7:35	1:03	8:22	129 126-130	1080	163 160-166	4/8
1.00	8:40	1:06	8:44	130 128-131	1135	163 160-164	5/6
1.13	9:45	1:05	8:38	131 128-133	1131	163 160-164	2/5
1.25	10:49	1:04	8:30	132 131-134	1122	163 162-164	7/6
1.38	11:54	1:05	8:39	133 131-134	1151	163 160-164	1/3
1.50	12:59	1:05	8:41	130 129-131	1129	161 158-164	18/5
1.63	14:05	1:06	8:46	129 128-130	1131	162 160-164	3/6
1.75	15:13	1:09	9:10	129 128-130	1183	162 158-164	0/12
1.88	16:32	1:18 +9	10:27	128 126-130	1337	160 106-172	2/1
2.00	18:07	1:36 +36	12:45	123 110-129	1569	165 162-168	4/7
2.13	19:07	1:00	7:56	126 117-134	1000	167 164-168	3/3
2.25	20:34	1:27 +4	11:36	132 129-134	1531	161 150-166	8/5
2.38	21:47	1:13	9:46	128 125-130	1249	166 160-176	1/5
2.50	23:22	1:35 +24	12:41	128 126-130	1623	165 160-166	9/1
2.63	24:34	1:12	9:39	129 127-133	1244	165 160-168	9/3
2.75	25:46	1:11	9:30	136 133-137	1292	162 158-166	18/7
2.88	26:52	1:07	8:53	136 134-137	1207	162 158-164	1/5
3.00	28:23	1:31 +30	12:05	123 118-134	1487	165 160-168	1/6
3.13	29:33	1:10	9:18	129 126-132	1199	163 162-164	14/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 34m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.0%	9:37
18 8.0%	8:45
16 5.0%	11:46
15 6.2%	8:53
10 5.4%	8:45
See your biggest climbs

Cadence

162 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	162	3.1	27:53	9:24
Walk	0.6	106	0	12	1:37:34
Pause	4.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.42%	More
800m	4:14	8:30	48.97%	More
1km	5:18	8:32	50.86%	More
Mile	8:35	8:35	53.37%	More
5k	29:21	9:27	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.07
5km	27:39	8:54	56.43
5M	45:47	9:09	55.65
10km	57:39	9:17	55.27
10M	1:35:27	9:33	55.26
Half	2:07:05	9:42	54.54
20M	3:19:01	9:57	55.19
Mara	4:24:59	10:07	55.27

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