Fri 20th May 2022 at 4:33pm by beech22

Run > General

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Time
24:08
Miles
3.08
Min/mi
7:50
Pacing
86%
WAVA
55.60
Stride(cm)
126
Cals
340
Cadence
163
BPM
164
%MHR
95.8
B/mi
1284
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 150/155bpm [1195b/mi] 100cal 7.53/8.33mph
2) 1m - 7:56(7:56/m) 164/177bpm [1302b/mi] 112cal 7.56/8.85mph
3) 1m - 7:40(7:40/m) 177/182bpm [1356b/mi] 120cal 7.83/8.5mph
4) 0.08m - 35(7:18/m) 176/180bpm [1286b/mi] 8cal 8.21/8.1mph

7:58 7:56 7:40 35

Pace

12%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	146 111-155	1179	157 140-162	2/7
0.25	2:03	1:02	8:18	152 150-154	1263	160 158-162	6/0
0.38	3:04	1:02	8:12	151 148-154	1239	160 158-162	2/4
0.50	4:02	58	7:44	152 151-154	1174	162 160-164	0/4
0.63	4:59	56	7:31	150 147-154	1127	165 162-166	3/2
0.75	5:56	57	7:36	150 146-152	1140	165 162-166	1/3
0.88	6:56	1:01	8:06	150 147-152	1215	165 162-166	2/3
1.00	7:58	1:01	8:11	150 146-152	1227	165 162-168	2/0
1.13	9:08	1:10	9:21	150 145-158	1403	162 160-166	4/1
1.25	10:04	56	7:27	151 146-157	1124	166 164-168	3/0
1.38	11:25	1:21 +17	10:51	153 149-172	1659	160 90-168	4/1
1.50	12:34	1:09	9:15	174 167-177	1608	163 160-164	6/0
1.63	13:28	54	7:11	173 169-176	1242	163 160-164	5/6
1.75	14:21	52	6:59	171 169-173	1193	164 162-166	0/5
1.88	15:17	56	7:30	170 168-171	1275	163 162-164	0/5
2.00	16:12	55	7:18	173 169-175	1262	163 160-166	0/2
2.13	17:13	1:01	8:08	174 173-176	1415	163 160-166	1/4
2.25	18:09	56	7:32	176 175-177	1324	165 162-166	0/4
2.38	19:04	55	7:18	176 175-177	1286	167 166-170	0/4
2.50	20:00	56	7:30	176 174-178	1320	168 166-170	0/5
2.63	20:52	52	6:55	177 173-180	1225	167 162-170	1/3
2.75	21:57	1:05	8:40	178 176-181	1543	165 164-168	2/4
2.88	22:54	57	7:39	181 180-182	1384	164 162-166	4/16
3.00	23:51	57	7:35	179 177-181	1358	163 162-166	1/18
3.08	24:26	35	7:24	176 174-180	1302	165 162-166	9/4

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m, Flat prediction 23:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	9:03
See your biggest climbs

Cadence

163 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	3.1	24:05	7:55
Walk	0.3	90	0	4	17:21
Pause	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.24%	More
800m	3:35	7:12	49.53%	More
1km	4:34	7:22	50.68%	More
Mile	7:24	7:24	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	24:21	7:50	55.57
5M	40:20	8:04	54.46
10km	50:47	8:10	53.95
10M	1:24:06	8:25	53.77
Half	1:51:58	8:33	52.99
20M	2:55:20	8:46	53.62
Mara	3:53:26	8:55	53.71

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