Fri 20th May 2022 at 4:03pm by Hurry Up Harkins

Bike > General

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Time
29:13
Miles
6.83
Mph
14
FBI
64.82
Cals
254
BPM
108
%MHR
63.1
B/mi
461
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:12(4:26/m) 106/120bpm [471b/mi] 182cal 13.52/19.18mph
2) 1.83m - 7:01(3:50/m) 120/131bpm [460b/mi] 72cal 15.66/19.41mph

22:12 7:01

Pace

15%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11 +5	12.60	99 96-102	471	0/16
0.50	3:50	2:39 +1:20	5.66	91 79-107	964	4/1
0.75	5:13	1:22 +5	10.93	104 99-108	571	4/3
1.00	6:11	58	15.55	98 90-108	378	1/8
1.25	7:23	1:13	12.41	113 110-114	546	2/4
1.50	8:48	1:24 +15	10.66	101 95-110	569	5/3
1.75	9:43	55	16.31	114 108-118	419	1/2
2.00	10:49	1:06	13.57	110 102-118	486	2/2
2.25	11:53	1:04	14.05	99 94-104	423	0/12
2.50	13:41	1:48 +29	8.37	100 89-107	717	2/2
2.75	15:25	1:44 +9	8.62	101 94-109	703	1/3
3.00	17:35	2:10 +53	6.93	100 84-112	866	3/9
3.25	19:01	1:26 +12	10.48	111 105-116	635	3/2
3.50	20:02	1:01	14.74	114 113-115	464	3/2
3.75	20:53	52	17.43	105 99-113	361	4/3
4.00	21:43	50	18.11	114 107-117	378	2/2
4.25	23:08	1:24 +21	10.65	112 96-118	631	1/4
4.50	24:01	53	16.92	108 102-115	383	1/2
4.75	24:59	58	15.39	114 112-117	444	2/1
5.00	26:00	1:01	14.87	113 112-114	456	2/6
5.25	27:00	1:00	15.04	116 113-117	463	3/1
5.50	28:08	1:08	13.15	112 107-116	511	1/3
5.75	29:07	59	15.21	114 110-119	450	6/2
6.00	30:01	53	16.84	120 118-122	428	4/4
6.25	30:52	51	17.74	123 122-125	416	2/3
6.50	31:44	53	17.14	126 124-128	441	2/2
6.75	32:37	53	16.84	128 127-131	456	9/2
6.83	33:02	25	12.11	128 127-130	634	0/1

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:40	3:21	More
1km	2:05	3:22	More
Mile	3:29	3:29	More
5k	12:03	3:53	More
5 miles	22:52	4:34	More
10k	28:27	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	43:46	4:23
20km	55:06	4:26
15 miles	1:07:16	4:29
20 miles	1:31:15	4:34
40km	1:54:53	4:37
25 miles	1:55:36	4:37
42km	2:00:59	4:38
50 miles	4:01:01	4:49
56 miles	4:31:47	4:51
100 miles	8:22:31	5:02
112 miles	9:26:39	5:04

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