Fri 20th May 2022 at 3:03pm by Spidergirl

Run > General

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Time
54:23
Miles
6.35
Min/mi
8:34
Pacing
78%
WAVA
62.61
Stride(cm)
101
Cals
607
Cadence
186
BPM
146
%MHR
82.2
B/mi
1253
Asc(m)
372
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.35m - 54:23(8:34/m) 147/166bpm [1260b/mi] 607cal 7/8.52mph

54:23

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	128 106-137	1112	182 118-188	3/23
0.50	4:18	2:08	8:33	134 129-140	1145	185 184-188	10/35
0.75	6:32	2:14	8:55	141 136-143	1257	184 182-188	16/35
1.00	8:43	2:11	8:43	143 139-149	1246	183 172-188	21/19
1.25	10:50	2:07	8:30	144 140-149	1224	185 184-190	27/13
1.50	12:56	2:06	8:25	142 136-149	1194	186 182-190	15/24
1.75	15:06	2:10	8:39	145 138-149	1254	185 182-188	6/8
2.00	17:13	2:07	8:29	145 144-148	1229	185 174-188	13/8
2.25	19:23	2:10	8:40	147 145-149	1275	186 184-188	18/17
2.50	21:35	2:12	8:48	152 147-155	1337	185 182-190	11/10
2.75	23:48	2:13	8:52	152 147-158	1347	186 182-188	35/6
3.00	25:59	2:11	8:43	152 150-154	1324	187 186-190	11/21
3.25	28:16	2:17 +6	9:06	151 147-153	1375	186 182-188	23/15
3.50	30:18	2:03	8:12	147 140-151	1204	187 184-188	23/32
3.75	32:24	2:06	8:24	150 148-152	1259	187 184-190	11/19
4.00	34:30	2:06	8:24	145 141-149	1217	188 186-192	10/17
4.25	36:35	2:05	8:20	147 143-150	1225	187 184-192	8/19
4.50	38:48	2:12	8:50	150 147-152	1324	186 182-188	17/10
4.75	40:58	2:10	8:41	149 143-153	1294	186 184-188	11/16
5.00	43:09	2:11	8:44	151 146-154	1318	187 184-192	12/23
5.25	45:21	2:12	8:48	152 149-159	1337	187 184-190	22/18
5.50	47:36	2:15	9:02	154 150-160	1390	185 172-192	27/20
5.75	49:39	2:03	8:12	153 151-156	1254	187 184-190	13/20
6.00	51:47	2:08	8:32	152 147-157	1297	187 184-190	44/19
6.25	55:00	3:13 +1:18	12:51	153 123-166	1967	185 120-190	18/35
6.34	55:48	48	8:25	134 128-145	1129	188 186-190	7/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 68m, Flat prediction 54:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.2%	8:25
15 8.4%	8:44
14 10.5%	8:55
12 6.5%	8:06
12 7.9%	7:42
10 8.3%	9:10
See your biggest climbs

Cadence

186 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	185	6.3	54:28	8:35
Walk	2.4	119	0	1:20	7:50:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.92%	More
800m	4:02	8:07	51.99%	More
1km	5:05	8:10	53.86%	More
Mile	8:20	8:20	56.06%	More
5k	26:31	8:32	61.50%	More
5 miles	42:51	8:34	62.10%	More
10k	53:24	8:36	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.88
5km	25:29	8:12	64.00
5M	42:13	8:27	63.03
10km	53:09	8:33	62.67
10M	1:28:01	8:48	62.33
Half	1:57:10	8:57	61.14
20M	3:03:30	9:11	61.39
Mara	4:04:18	9:19	61.05

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