Fri 20th May 2022 at 1:17pm by Tiggers mate Roo

Run > General

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Time
1:05:35
Miles
5.02
Min/mi
13:04
Pacing
67%
WAVA
51.54
Stride(cm)
74
Cals
388
Watts
160
Cadence
167
BPM
111
%MHR
67.1
B/mi
1446
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Out and back on canal from home, stables..

slightly faster little bits once I got to tarmac section

Split Summary
===
1) 1m - 13:40(13:40/m) 86/101bpm [1176b/mi] 82/96rpm 156/273W 4.39/6.09mph
2) 1m - 13:07(13:08/m) 85/102bpm [1116b/mi] 83/88rpm 151/203W 4.57/5.75mph
3) 1m - 12:39(12:35/m) 87/102bpm [1095b/mi] 85/89rpm 159/203W 4.77/5.95mph
4) 0.11m - 1:10(11:03/m) 103/108bpm [1138b/mi] 87/89rpm 181/199W 5.42/5.97mph
5) 0.13m - 1:33(12:21/m) 113/126bpm [1395b/mi] 87/91rpm 170/209W 4.85/5.88mph
6) 1.02m - 12:10(11:56/m) 138/142bpm [1648b/mi] 86/89rpm 169/213W 5.03/6.31mph
7) 1m - 12:49(12:50/m) 138/150bpm [1770b/mi] 84/89rpm 169/217W 4.68/6.31mph
8) 1.01m - 13:37(13:31/m) 135/142bpm [1824b/mi] 82/89rpm 160/220W 4.44/5.58mph

13:40 13:07 12:39 1:10 1:33 12:10 12:49 13:37

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:20	3:20	13:19	86 81-95	1145	164 122-168	160 96-272	11/6
0.50	6:44	3:25	13:38	89 84-100	1213	168 162-192	133 30-186	2/10
0.75	10:00	3:16	13:02	84 82-85	1095	168 162-172	169 138-204	5/2
1.00	13:46	3:46	15:05	86 82-101	1297	157 92-178	160 46-224	15/2
1.25	17:21	3:35	14:20	84 76-85	1204	164 98-172	147 68-174	4/11
1.50	21:00	3:39	14:38	87 79-102	1272	164 96-176	134 32-202	2/16
1.75	24:09	3:09	12:36	85 85-87	1071	171 170-176	166 122-190	1/1
2.00	27:23	3:14	12:55	85 84-90	1097	171 168-172	158 124-200	0/3
2.25	30:33	3:10	12:39	89 86-96	1126	169 104-176	153 80-198	0/1
2.50	33:31	2:58	11:52	93 85-108	1103	173 170-178	166 136-198	1/5
2.75	36:58	3:27	13:49	123 88-140	1700	173 86-182	176 46-208	3/4
3.00	40:18	3:20	13:20	136 129-141	1814	173 170-178	157 58-192	0/2
3.25	43:11	2:53	11:31	140 138-141	1612	172 170-178	167 132-196	3/2
3.50	46:11	3:00	12:01	140 138-142	1682	172 170-176	175 156-194	2/2
3.75	51:45	5:34	22:14	136 120-150	3024	163 42-178	161 48-212	15/4
4.00	55:07	3:22	13:29	135 127-144	1819	169 126-176	174 122-216	13/1
4.25	58:28	3:22	13:27	136 126-142	1829	168 98-178	149 34-208	1/12
4.50	1:01:33	3:04	12:17	137 132-140	1682	172 170-176	173 120-202	4/0
4.75	1:06:17	4:45	19:00	131 115-139	2488	151 100-178	144 102-180	12/0
5.00	1:09:22	3:04	12:18	135 131-139	1660	171 170-172	181 96-220	11/5
5.02	1:09:34	12	13:18	133 133-134	1769	171 168-172	189 170-208	1/0

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 36m, Flat prediction 1:00:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	15:58
14 11.9%	42:17
13 4.6%	14:39
10 3.5%	13:37
See your biggest climbs

Power

160W (272 max)

Power Graph

Power Bands

Cadence

167 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	4.9	1:06:02	13:30
Walk	5.0	107	0.1	3:30	28:11
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	42.63%	More
800m	5:43	11:31	49.80%	More
1km	7:08	11:28	51.10%	More
Mile	11:58	11:58	49.01%	More
5k	40:38	13:05	50.43%	More
5 miles	1:09:19	13:52	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	54.39
5km	38:21	12:21	53.44
5M	1:05:17	13:03	51.55
10km	1:23:15	13:24	50.75
10M	2:21:45	14:11	49.47
Half	3:11:44	14:38	47.96
20M	5:07:47	15:23	47.46
Mara	6:56:18	15:53	46.77

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Stride length
NP
Stokes per length, session average