Fri 20th May 2022 at 3:08pm by Naughty_nickers

Walk > General

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Time
49:42
Miles
1.38
Min/mi
36:01
Stride(cm)
43
Cals
260
Cadence
104
BPM
112
%MHR
62.4
B/mi
4043
Asc(m)
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 32:09(32:09/m) 108/129bpm [3472b/mi] 160cal 27/77rpm 1.87/3.47mph
2) 0.38m - 17:34(46:29/m) 117/149bpm [5439b/mi] 100cal 20/79rpm 1.29/3.86mph

32:09 17:34

Corrah

Pace

46%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	110 101-115	2328	142 142-142	2/3
0.13	2:41	1:22	21:54	101 98-105	2212	90 82-102	2/2
0.19	5:33	2:52	45:49	112 102-123	5132	110 80-154	2/4
0.25	6:48	1:15	19:52	109 104-113	2166	124 120-128	1/2
0.31	11:16	4:29	1:11:38	108 96-125	7736	105 84-128	5/5
0.38	14:01	2:44	43:49	107 100-115	4688	99 92-104	2/0
0.44	15:35	1:35	25:14	105 96-114	2649	103 92-114	1/1
0.50	17:18	1:42	27:18	103 96-110	2811	99 94-104	1/1
0.56	19:07	1:49	29:03	111 99-117	3224	96 90-100	1/3
0.63	22:04	2:57	47:16	110 96-127	5199	94 88-98	1/1
0.69	24:01	1:57	31:15	110 105-117	3437	105 80-154	3/0
0.75	25:57	1:56	30:50	110 101-122	3392	101 90-122	0/1
0.81	27:24	1:28	23:22	103 95-111	2406	104 102-108	1/1
0.88	28:53	1:28	23:36	110 101-115	2596	107 104-110	3/3
0.94	30:29	1:36	25:40	115 109-121	2952	112 108-120	3/3
1.00	32:10	1:40	26:48	113 110-117	3028	104 94-114	2/2
1.06	33:57	1:47	28:38	114 111-117	3263	104 96-110	1/1
1.13	35:29	1:32	24:38	112 109-115	2760	106 100-110	6/0
1.19	37:19	1:50	29:12	112 109-116	3271	105 88-108	0/6
1.25	42:18	4:59	1:19:40	129 114-149	10277	106 80-158	2/0
1.31	46:09	3:51	1:01:36	112 96-125	6900	107 38-130	5/2
1.38	49:30	3:21	53:36	114 108-124	6110	99 82-110	3/3
1.38	49:44	14	1:26:33	120 119-122	10386	-	0/0

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:47	More
800m	12:59	26:07	More
1km	17:49	28:40	More
Mile	31:21	31:21	More

Predictions

Dist	Time	Per Mile

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