Fri 20th May 2022 at 2:00pm by hgreav

Run > General

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Time
17:57
Miles
2.01
Min/mi
8:56
Pacing
76%
WAVA
54.53
Cals
207
BPM
157
%MHR
90
B/mi
1406
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 17:57(8:55/m) 207cal

17:57

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:11	93 78-100	1133	0/11
0.13	1:21	35	9:26	117 101-130	1104	0/2
0.19	1:56	35	9:24	114 104-128	1072	1/1
0.25	2:31	34	9:07	116 112-119	1058	0/7
0.31	3:03	32	8:32	139 113-153	1187	0/3
0.38	3:34	32	8:30	151 148-154	1283	0/3
0.44	4:06	32	8:25	153 142-161	1288	0/3
0.50	5:23	1:17	20:35	154 150-158	3170	1/3
0.56	5:56	33	8:50	156 151-164	1378	1/2
0.63	6:29	32	8:38	158 157-158	1363	2/0
0.69	7:02	33	8:54	158 157-161	1406	2/0
0.75	7:35	33	8:44	160 157-161	1398	2/0
0.81	8:07	33	8:42	159 157-163	1382	1/0
0.88	8:41	33	8:50	173 163-178	1529	2/1
0.94	9:15	34	9:06	178 174-181	1619	4/0
1.00	9:49	34	9:04	173 169-177	1567	3/0
1.06	10:23	34	9:04	171 170-174	1551	2/0
1.13	10:55	33	8:41	172 170-176	1493	2/0
1.19	11:29	34	9:08	173 170-176	1580	1/0
1.25	12:04	34	9:09	173 170-175	1584	0/0
1.31	12:38	34	9:09	166 160-171	1518	1/0
1.38	13:12	34	8:58	172 169-175	1543	0/0
1.44	13:43	32	8:25	170 169-171	1430	0/2
1.50	14:14	31	8:11	173 170-175	1415	2/0
1.56	14:45	31	8:14	172 170-175	1417	0/0
1.63	15:16	31	8:22	172 171-174	1439	7/0
1.69	15:49	33	8:49	169 165-171	1491	5/0
1.75	16:21	32	8:27	160 157-162	1351	0/1
1.81	16:55	34	9:06	160 157-161	1456	0/2
1.88	17:29	34	9:00	164 161-167	1475	5/0
1.94	18:01	32	8:28	160 158-165	1355	4/0
2.00	18:32	31	8:22	160 159-162	1340	4/0
2.01	18:40	8	10:04	162 162-162	1630	1/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	8:40
14 3.0%	8:25
14 1.8%	9:02
10 2.0%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	44.30%	More
800m	4:14	8:32	47.44%	More
1km	5:18	8:31	49.47%	More
Mile	8:42	8:42	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.94
5km	28:29	9:10	54.59
5M	47:10	9:26	53.79
10km	59:23	9:33	53.49
10M	1:38:20	9:50	53.10
Half	2:10:55	10:00	52.02
20M	3:25:00	10:15	52.13
Mara	4:32:57	10:25	51.76

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