Fri 20th May 2022 at 2:00pm by AJLB

Bike > Virtual Ride

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Time
1:27:28
Miles
12.44
Mph
8.5
FBI
36.78
Cals
984
Watts
171
Cadence
72
BPM
132
%MHR
77.2
B/mi
928
Asc(m)
1130
Hillscore
113
Surface
Road

Notes & Comments

Split Summary
===
1) 12.44m - 1:27:28(7:02/m)

1:27:28

Pace

58%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	54	54	33.52	110 83-129	197	102 62-126	150 72-322	8/156
1.00	1:38	45	40.25	132 129-133	197	121 117-124	119 74-270	7/11
1.50	2:29	50	35.77	128 125-132	215	108 79-124	147 78-222	3/6
2.00	4:03	1:35	19.01	131 128-135	413	74 66-90	181 114-252	45/2
2.50	5:35	1:32	19.64	129 124-135	394	82 75-91	147 106-285	54/0
3.00	6:49	1:14	24.47	130 123-133	319	80 71-89	160 115-233	52/0
3.50	8:12	1:23	21.58	131 128-134	364	73 69-81	167 134-244	54/0
4.00	9:39	1:27	20.65	131 128-132	381	75 70-78	161 130-190	52/0
4.50	10:57	1:18	23.09	130 128-132	338	83 72-91	144 113-187	53/0
5.00	14:13	3:15	9.21	137 126-146	892	69 60-94	184 129-228	51/0
5.50	19:05	4:53	6.15	139 125-147	1355	71 62-87	178 145-242	48/0
6.00	23:55	4:50	6.21	141 136-143	1361	70 64-83	178 158-261	51/0
6.50	29:30	5:35	5.37	138 134-142	1541	69 61-76	175 154-223	49/0
7.00	34:29	4:59	6.02	135 129-139	1347	70 63-89	175 158-259	50/0
7.50	38:42	4:13	7.11	131 125-138	1106	74 69-86	165 129-231	51/0
8.00	43:55	5:12	5.76	131 123-136	1364	70 62-88	169 142-231	54/0
8.50	48:51	4:56	6.07	129 121-137	1274	73 64-86	167 136-234	54/0
9.00	54:05	5:13	5.74	129 121-135	1348	71 64-78	172 153-211	50/0
9.50	59:55	5:51	5.13	134 128-140	1567	69 63-79	178 160-209	31/0
10.00	1:04:07	4:11	7.16	128 122-136	1072	75 65-97	169 106-262	48/0
10.50	1:06:04	1:57	15.35	117 112-129	457	79 63-91	138 103-193	53/0
11.00	1:11:04	5:00	5.99	125 113-134	1252	72 63-95	166 127-241	48/0
11.50	1:15:47	4:42	6.38	127 118-136	1194	73 65-86	167 135-224	53/0
12.00	1:21:46	5:59	5.01	130 116-135	1556	66 63-77	175 146-205	56/0
12.44	1:27:27	5:41	4.63	138 135-141	1788	65 62-68	186 175-203	51/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1130m, Range 1112m

Elevation Graph

Biggest Climbs (m)	Mph
1112 8.8%	6.2
14 1.1%	19.1
See your biggest climbs

Power

171W (322 max)

Power Graph

Power Bands

Cadence

72 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	42	1:25	More
1km	53	1:26	More
Mile	1:28	1:28	More
5k	7:02	2:16	More
5 miles	14:13	2:51	More
10k	26:11	4:13	More
10 miles	1:04:03	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:24	6:56
20km	1:27:22	7:02
15 miles	1:46:39	7:07
20 miles	2:24:41	7:14
40km	3:02:10	7:20
25 miles	3:03:18	7:20
42km	3:11:50	7:21
50 miles	6:22:09	7:39
56 miles	7:10:56	7:42
100 miles	13:16:46	7:58
112 miles	14:58:28	8:01

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